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  6. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and t bone steak

  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B3, selenium, zinc, choline, and vitamin B5; however, t bone steak is richer in iron, vitamin B2, vitamin B6, and vitamin B12.
  • T bone steak covers your daily iron needs 20% more than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
  • T bone steak has 2 times less vitamin B5 than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.601mg of vitamin B5, while t bone steak has 0.307mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 35% 74% 30% 156% 105% 8.3% 1.4% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +40.4%
Contains more CopperCopper +15.2%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +16.2%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +17.8%
Contains more IronIron +82.1%
~equal in Calcium ~19mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 1.5% 21% 36% 164% 36% 151% 214% 3.5% 7.5% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more FolateFolate +42.9%
Contains more CholineCholine +75.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 6% 63%
Protein: 30.55 g
Fats: 5.79 g
Carbs: 0 g
Water: 62.98 g
Other: 0.68 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +90.8%
Contains more OtherOther +27.9%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.205 g
Monounsaturated fat: Mono. Fat 2.31 g
Polyunsaturated fat: Poly. Fat 0.213 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +123.3%
Contains more Poly. FatPolyunsaturated fat +173.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, top sirloin, steak, separable lean only, trimmed to 0 T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0 T bone steak DV% diff.
Iron 1.96mg 3.57mg 20%
Vitamin B3 8.741mg 6.292mg 15%
Saturated fat 2.205g 4.6g 11%
Selenium 35.8µg 30.4µg 10%
Vitamin B2 0.155mg 0.27mg 9%
Choline 116.3mg 66.1mg 9%
Zinc 5.71mg 4.69mg 9%
Vitamin B6 0.656mg 0.758mg 8%
Vitamin B12 1.71µg 1.89µg 8%
Fats 5.79g 11.05g 8%
Monounsaturated fat 2.31g 5.159g 7%
Protein 30.55g 27.48g 6%
Vitamin B5 0.601mg 0.307mg 6%
Phosphorus 244mg 210mg 5%
Potassium 393mg 280mg 3%
Polyunsaturated fat 0.213g 0.583g 2%
Vitamin B1 0.083mg 0.057mg 2%
Calories 183kcal 217kcal 2%
Vitamin E 0.39mg 0.14mg 2%
Copper 0.091mg 0.079mg 1%
Folate 10µg 7µg 1%
Magnesium 26mg 20mg 1%
Cholesterol 82mg 81mg 0%
Vitamin D 4IU 3IU 0%
Calcium 20mg 19mg 0%
Sodium 64mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.011mg 0.004mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.201mg 0.325mg 0%
Threonine 1.22mg 1.349mg 0%
Isoleucine 1.39mg 1.343mg 0%
Leucine 2.43mg 2.46mg 0%
Lysine 2.581mg 2.74mg 0%
Methionine 0.795mg 0.762mg 0%
Phenylalanine 1.207mg 1.143mg 0%
Valine 1.515mg 1.421mg 0%
Histidine 0.975mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, top sirloin, steak, separable lean only, trimmed to 0 T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, top sirloin, steak, separable lean only, trimmed to 0
52%
T bone steak
Minerals Daily Need Coverage Score
63%
Beef, top sirloin, steak, separable lean only, trimmed to 0
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated fat (difference - 2.395g)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.