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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and beef tenderloin different?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, zinc, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, and vitamin B2.
  • Daily need coverage for saturated fat for beef tenderloin is 37% higher.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 3 times more vitamin B3 than beef tenderloin. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 8.42mg of vitamin B3, beef tenderloin contains only 3mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.

Beef, top sirloin, steak, separable lean, only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.7% 33% 70% 29% 149% 100% 8% 1.4% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +49.8%
Contains more IronIron +66.3%
Contains more CopperCopper +41.4%
Contains more ManganeseManganese +27.3%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 1.5% 20% 34% 158% 38% 146% 210% 3.5% 8.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B5Vitamin B5 +150.4%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +23.2%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +46.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 2.224g 9.72g 34%
Vitamin B3 8.42mg 3mg 34%
Vitamin B12 1.68µg 2.46µg 33%
Fats 5.84g 24.6g 29%
Vitamin B6 0.631mg 0.25mg 29%
Selenium 34.3µg 22.9µg 21%
Monounsaturated fat 2.331g 10.27g 20%
Iron 1.87mg 3.11mg 16%
Zinc 5.46mg 4.03mg 13%
Protein 29.42g 23.9g 11%
Vitamin B2 0.149mg 0.26mg 9%
Vitamin B5 0.626mg 0.25mg 8%
Calories 178kcal 324kcal 7%
Polyunsaturated fat 0.227g 1g 5%
Phosphorus 233mg 203mg 4%
Choline 112.1mg 91mg 4%
Copper 0.087mg 0.123mg 4%
Vitamin E 0.38mg 3%
Cholesterol 79mg 85mg 2%
Vitamin B1 0.08mg 0.09mg 1%
Potassium 376mg 331mg 1%
Calcium 19mg 9mg 1%
Magnesium 25mg 22mg 1%
Vitamin K 1.4µg 1%
Folate 11µg 8µg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Sodium 61mg 57mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.193mg 0.268mg 0%
Threonine 1.175mg 1.044mg 0%
Isoleucine 1.339mg 1.075mg 0%
Leucine 2.341mg 1.889mg 0%
Lysine 2.487mg 1.989mg 0%
Methionine 0.766mg 0.612mg 0%
Phenylalanine 1.162mg 0.933mg 0%
Valine 1.46mg 1.163mg 0%
Histidine 0.939mg 0.818mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 6% 64%
Protein: 29.42 g
Fats: 5.84 g
Carbs: 0 g
Water: 64.29 g
Other: 0.45 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +23.1%
Contains more WaterWater +32.9%
Contains more FatsFats +321.2%
Contains more OtherOther +595.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 2.331 g
Polyunsaturated fat: Poly. Fat 0.227 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +340.6%
Contains more Poly. FatPolyunsaturated fat +340.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174054/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.