Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and beef tenderloin different?
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, protein, and zinc; however, beef tenderloin is richer in vitamin B12, fats, iron, and vitamin B2.
- Daily need coverage for saturated fat for beef tenderloin is 37% higher.
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 3 times more vitamin B3 than beef tenderloin. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 8.42mg of vitamin B3, beef tenderloin contains only 3mg.
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +49.8% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +41.4% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.42mg | 3mg | 34% |
| Saturated fat | 2.224g | 9.72g | 34% |
| Vitamin B12 | 1.68µg | 2.46µg | 33% |
| Fats | 5.84g | 24.6g | 29% |
| Vitamin B6 | 0.631mg | 0.25mg | 29% |
| Selenium | 34.3µg | 22.9µg | 21% |
| Monounsaturated fat | 2.331g | 10.27g | 20% |
| Iron | 1.87mg | 3.11mg | 16% |
| Zinc | 5.46mg | 4.03mg | 13% |
| Protein | 29.42g | 23.9g | 11% |
| Vitamin B2 | 0.149mg | 0.26mg | 9% |
| Vitamin B5 | 0.626mg | 0.25mg | 8% |
| Calories | 178kcal | 324kcal | 7% |
| Polyunsaturated fat | 0.227g | 1g | 5% |
| Copper | 0.087mg | 0.123mg | 4% |
| Phosphorus | 233mg | 203mg | 4% |
| Choline | 112.1mg | 91mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Cholesterol | 79mg | 85mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Potassium | 376mg | 331mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Protein per 100 calories | 17g | 7.4g | N/A |
| Calories per 10 g protein | 61kcal | 136kcal | N/A |
| Weight per 100 calories | 56g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Sodium | 61mg | 57mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Tryptophan | 0.193mg | 0.268mg | 0% |
| Threonine | 1.175mg | 1.044mg | 0% |
| Isoleucine | 1.339mg | 1.075mg | 0% |
| Leucine | 2.341mg | 1.889mg | 0% |
| Lysine | 2.487mg | 1.989mg | 0% |
| Methionine | 0.766mg | 0.612mg | 0% |
| Phenylalanine | 1.162mg | 0.933mg | 0% |
| Valine | 1.46mg | 1.163mg | 0% |
| Histidine | 0.939mg | 0.818mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.42 g
Fats:
5.84 g
Carbs:
0 g
Water:
64.29 g
Other:
0.45 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +32.9% |
| Contains more FatsFats | +321.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
2.331 g
Polyunsaturated fat:
Poly. Fat
0.227 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +340.6% |
| Contains more Poly. FatPolyunsaturated fat | +340.5% |