Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

Significant differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and beef tenderloin

• Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, vitamin B5, and selenium; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and copper.
• Beef tenderloin covers your daily vitamin B12 needs 57% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
• Beef tenderloin has 3 times less vitamin B5 than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.653mg of vitamin B5, while beef tenderloin has 0.25mg.
• Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains less cholesterol.

Specific food types used in this comparison are Beef, top sirloin, steak, separable lean, only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.