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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and beef tenderloin

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, vitamin B5, and selenium; however, beef tenderloin is richer in vitamin B12, fats, iron, and vitamin B2.
  • Beef tenderloin covers your daily vitamin B12 needs 57% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
  • Beef tenderloin has 3 times less vitamin B5 than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.653mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains less cholesterol.

Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 31% 60% 25% 110% 89% 7.3% 1.7% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +177.8%
Contains more SeleniumSelenium +18.3%
Contains more IronIron +93.2%
Contains more CopperCopper +64%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 6.4% 17% 26% 128% 39% 143% 136% 3.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +134.2%
Contains more Vitamin B12Vitamin B12 +125.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.09µg 2.46µg 57%
Saturated fat 1.508g 9.72g 37%
Fats 4.08g 24.6g 32%
Vitamin B6 0.619mg 0.25mg 28%
Vitamin B3 6.843mg 3mg 24%
Monounsaturated fat 1.641g 10.27g 22%
Iron 1.61mg 3.11mg 19%
Vitamin B2 0.111mg 0.26mg 11%
Calories 131kcal 324kcal 10%
Cholesterol 60mg 85mg 8%
Selenium 27.1µg 22.9µg 8%
Vitamin B5 0.653mg 0.25mg 8%
Copper 0.075mg 0.123mg 5%
Polyunsaturated fat 0.19g 1g 5%
Protein 22.09g 23.9g 4%
Calcium 25mg 9mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.068mg 0.09mg 2%
Vitamin D 0.1µg 1%
Potassium 349mg 331mg 1%
Phosphorus 207mg 203mg 1%
Vitamin K 1.3µg 1%
Folate 13µg 8µg 1%
Protein per 100 calories 17g 7.4g N/A
Calories per 10 g protein 59kcal 136kcal N/A
Weight per 100 calories 76g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 23mg 22mg 0%
Zinc 4.04mg 4.03mg 0%
Sodium 56mg 57mg 0%
Manganese 0.013mg 0.014mg 0%
Choline 92.3mg 91mg 0%
Tryptophan 0.145mg 0.268mg 0%
Threonine 0.882mg 1.044mg 0%
Isoleucine 1.005mg 1.075mg 0%
Leucine 1.757mg 1.889mg 0%
Lysine 1.867mg 1.989mg 0%
Methionine 0.575mg 0.612mg 0%
Phenylalanine 0.872mg 0.933mg 0%
Valine 1.096mg 1.163mg 0%
Histidine 0.705mg 0.818mg 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.09 g
Fats: 4.08 g
Carbs: 0 g
Water: 72.91 g
Other: 0.92 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +50.7%
Contains more FatsFats +502.9%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.641 g
Polyunsaturated fat: Poly. Fat 0.19 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +525.8%
Contains more Poly. FatPolyunsaturated fat +426.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174055/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.