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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs. Beef shank raw — In-Depth Nutrition Comparison

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What are the main differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and beef shank raw?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is richer in selenium, protein, vitamin B3, and vitamin B6, while beef shank raw is higher in vitamin B12, zinc, and vitamin B2.
  • Beef shank raw's daily need coverage for vitamin B12 is 70% higher.
  • Beef shank raw has 2 times less cholesterol than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 81mg of cholesterol, while beef shank raw has 39mg.

We used Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw types in this comparison.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 75% 31% 152% 99% 8% 1.4% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +78.6%
Contains more CopperCopper +32.4%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +92.7%
Contains more CalciumCalcium +17.6%
Contains more IronIron +15.4%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~387mg
~equal in Sodium ~63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 7.8% 18% 31% 146% 31% 126% 205% 3.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B12Vitamin B12 +103%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 1.64µg 3.33µg 70%
Selenium 34.1µg 17.7µg 30%
Choline 112.4mg 20%
Protein 29.51g 21.75g 16%
Cholesterol 81mg 39mg 14%
Vitamin B3 7.77mg 5.74mg 13%
Zinc 5.58mg 6.94mg 12%
Vitamin B2 0.135mg 0.22mg 7%
Vitamin B6 0.548mg 0.47mg 6%
Saturated fat 2.56g 1.28g 6%
Fats 6.72g 3.85g 4%
Iron 2.01mg 2.32mg 4%
Phosphorus 231mg 204mg 4%
Calories 187kcal 128kcal 3%
Magnesium 25mg 14mg 3%
Copper 0.094mg 0.071mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin B5 0.517mg 0.35mg 3%
Monounsaturated fat 2.684g 1.76g 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Potassium 369mg 387mg 1%
Vitamin K 1.4µg 1%
Polyunsaturated fat 0.259g 0.15g 1%
Protein per 100 calories 16g 17g N/A
Calories per 10 g protein 63kcal 59kcal N/A
Weight per 100 calories 53g 78g N/A
Unsaturated / Saturated Fat ratio 1.1 1.5 N/A
Calcium 17mg 20mg 0%
Sodium 61mg 63mg 0%
Manganese 0.011mg 0.014mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.194mg 0.244mg 0%
Threonine 1.179mg 0.95mg 0%
Isoleucine 1.343mg 0.978mg 0%
Leucine 2.347mg 1.719mg 0%
Lysine 2.494mg 1.81mg 0%
Methionine 0.768mg 0.557mg 0%
Phenylalanine 1.166mg 0.849mg 0%
Valine 1.464mg 1.058mg 0%
Histidine 0.942mg 0.745mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 63%
Protein: 29.51 g
Fats: 6.72 g
Carbs: 0 g
Water: 63.27 g
Other: 0.5 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +74.5%
Contains more WaterWater +15.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.56 g
Monounsaturated fat: Mono. Fat 2.684 g
Polyunsaturated fat: Poly. Fat 0.259 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173118/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.