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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and beef broiled?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is richer in selenium, vitamin B6, vitamin B3, phosphorus, and choline, while beef broiled is higher in vitamin B12, iron, and zinc.
  • Beef broiled's daily need coverage for vitamin B12 is 52% higher.
  • Beef broiled has 2 times less selenium than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 36.6µg of selenium, while beef broiled has 21.5µg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is lower in saturated fat.

We used Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 34% 68% 27% 146% 102% 8.1% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +21.4%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +70.2%
Contains more IronIron +43.6%
Contains more ZincZinc +17.5%
~equal in Copper ~0.085mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 1.5% 21% 36% 161% 35% 150% 175% 3.3% 7.5% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more CholineCholine +35.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B12Vitamin B12 +88.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.2µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.4µg 2.64µg 52%
Selenium 36.6µg 21.5µg 27%
Vitamin B6 0.648mg 0.382mg 20%
Vitamin B3 8.574mg 5.378mg 20%
Saturated fat 1.889g 5.895g 18%
Fats 4.96g 15.41g 16%
Monounsaturated fat 1.98g 6.668g 12%
Iron 1.81mg 2.6mg 10%
Zinc 5.37mg 6.31mg 9%
Protein 29.34g 25.93g 7%
Phosphorus 238mg 198mg 6%
Choline 111.7mg 82.4mg 5%
Calories 170kcal 250kcal 4%
Cholesterol 77mg 88mg 4%
Vitamin B1 0.084mg 0.046mg 3%
Polyunsaturated fat 0.196g 0.484g 2%
Vitamin B2 0.155mg 0.176mg 2%
Vitamin B5 0.578mg 0.658mg 2%
Potassium 386mg 318mg 2%
Vitamin E 0.37mg 0.12mg 2%
Magnesium 25mg 21mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.08mg 0.085mg 1%
Vitamin D 3IU 2IU 0%
Calcium 21mg 18mg 0%
Sodium 62mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Folate 10µg 9µg 0%
Tryptophan 0.193mg 0.094mg 0%
Threonine 1.172mg 0.72mg 0%
Isoleucine 1.335mg 0.822mg 0%
Leucine 2.334mg 1.45mg 0%
Lysine 2.479mg 1.54mg 0%
Methionine 0.764mg 0.478mg 0%
Phenylalanine 1.159mg 0.725mg 0%
Valine 1.455mg 0.914mg 0%
Histidine 0.936mg 0.604mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.015g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 65%
Protein: 29.34 g
Fats: 4.96 g
Carbs: 0 g
Water: 65.47 g
Other: 0.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +12.9%
Contains more FatsFats +210.7%
Contains more OtherOther +195.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 1.889 g
Monounsaturated fat: Mono. Fat 1.98 g
Polyunsaturated fat: Poly. Fat 0.196 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174044/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.