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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef shank raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and beef shank raw

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is higher in selenium, protein, vitamin B3, and vitamin B6, yet beef shank raw is higher in vitamin B12, zinc, and iron.
  • Beef shank raw covers your daily vitamin B12 needs 80% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 2 times more selenium than beef shank raw. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 36.6µg of selenium, beef shank raw contains only 17.7µg.
  • The amount of cholesterol in beef shank raw is lower.

Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 34% 68% 27% 146% 102% 8.1% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +78.6%
Contains more CopperCopper +12.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +106.8%
Contains more IronIron +28.2%
Contains more ZincZinc +29.2%
Contains more ManganeseManganese +27.3%
~equal in Calcium ~20mg
~equal in Potassium ~387mg
~equal in Sodium ~63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 7.4% 21% 36% 161% 35% 150% 175% 3.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B12Vitamin B12 +137.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 1.4µg 3.33µg 80%
Selenium 36.6µg 17.7µg 34%
Choline 111.7mg 20%
Vitamin B3 8.574mg 5.74mg 18%
Protein 29.34g 21.75g 15%
Zinc 5.37mg 6.94mg 14%
Vitamin B6 0.648mg 0.47mg 14%
Cholesterol 77mg 39mg 13%
Iron 1.81mg 2.32mg 6%
Phosphorus 238mg 204mg 5%
Vitamin B2 0.155mg 0.22mg 5%
Vitamin B5 0.578mg 0.35mg 5%
Magnesium 25mg 14mg 3%
Saturated fat 1.889g 1.28g 3%
Calories 170kcal 128kcal 2%
Fats 4.96g 3.85g 2%
Vitamin E 0.37mg 2%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.071mg 1%
Vitamin B1 0.084mg 0.1mg 1%
Vitamin K 1.3µg 1%
Folate 10µg 8µg 1%
Monounsaturated fat 1.98g 1.76g 1%
Protein per 100 calories 17g 17g N/A
Calories per 10 g protein 58kcal 59kcal N/A
Weight per 100 calories 59g 78g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Vitamin D* 3 IU 0%
Calcium 21mg 20mg 0%
Potassium 386mg 387mg 0%
Sodium 62mg 63mg 0%
Manganese 0.011mg 0.014mg 0%
Polyunsaturated fat 0.196g 0.15g 0%
Tryptophan 0.193mg 0.244mg 0%
Threonine 1.172mg 0.95mg 0%
Isoleucine 1.335mg 0.978mg 0%
Leucine 2.334mg 1.719mg 0%
Lysine 2.479mg 1.81mg 0%
Methionine 0.764mg 0.557mg 0%
Phenylalanine 1.159mg 0.849mg 0%
Valine 1.455mg 1.058mg 0%
Histidine 0.936mg 0.745mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 65%
Protein: 29.34 g
Fats: 4.96 g
Carbs: 0 g
Water: 65.47 g
Other: 0.23 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +28.8%
Contains more WaterWater +11.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 1.889 g
Monounsaturated fat: Mono. Fat 1.98 g
Polyunsaturated fat: Poly. Fat 0.196 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174044/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.