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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and beef tenderloin?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, protein, and zinc; however, beef tenderloin is richer in vitamin B12, fats, iron, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 44% more.
  • Beef tenderloin contains 3 times less vitamin B3 than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 8.574mg of vitamin B3, while beef tenderloin contains 3mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has less saturated fat.

We used Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 34% 68% 27% 146% 102% 8.1% 1.4% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +59.8%
Contains more IronIron +71.8%
Contains more CopperCopper +53.8%
Contains more ManganeseManganese +27.3%
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 7.4% 21% 36% 161% 35% 150% 175% 3.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +159.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B12Vitamin B12 +75.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.4µg 2.46µg 44%
Saturated fat 1.889g 9.72g 36%
Vitamin B3 8.574mg 3mg 35%
Vitamin B6 0.648mg 0.25mg 31%
Fats 4.96g 24.6g 30%
Selenium 36.6µg 22.9µg 25%
Monounsaturated fat 1.98g 10.27g 21%
Iron 1.81mg 3.11mg 16%
Zinc 5.37mg 4.03mg 12%
Protein 29.34g 23.9g 11%
Calories 170kcal 324kcal 8%
Vitamin B2 0.155mg 0.26mg 8%
Vitamin B5 0.578mg 0.25mg 7%
Copper 0.08mg 0.123mg 5%
Phosphorus 238mg 203mg 5%
Polyunsaturated fat 0.196g 1g 5%
Choline 111.7mg 91mg 4%
Cholesterol 77mg 85mg 3%
Potassium 386mg 331mg 2%
Vitamin E 0.37mg 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 22mg 1%
Calcium 21mg 9mg 1%
Vitamin K 1.3µg 1%
Folate 10µg 8µg 1%
Protein per 100 calories 17g 7.4g N/A
Calories per 10 g protein 58kcal 136kcal N/A
Weight per 100 calories 59g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 3 IU 0%
Sodium 62mg 57mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin B1 0.084mg 0.09mg 0%
Tryptophan 0.193mg 0.268mg 0%
Threonine 1.172mg 1.044mg 0%
Isoleucine 1.335mg 1.075mg 0%
Leucine 2.334mg 1.889mg 0%
Lysine 2.479mg 1.989mg 0%
Methionine 0.764mg 0.612mg 0%
Phenylalanine 1.159mg 0.933mg 0%
Valine 1.455mg 1.163mg 0%
Histidine 0.936mg 0.818mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 65%
Protein: 29.34 g
Fats: 4.96 g
Carbs: 0 g
Water: 65.47 g
Other: 0.23 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +22.8%
Contains more WaterWater +35.4%
Contains more FatsFats +396%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 1.889 g
Monounsaturated fat: Mono. Fat 1.98 g
Polyunsaturated fat: Poly. Fat 0.196 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +418.7%
Contains more Poly. FatPolyunsaturated fat +410.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174044/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.