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  6. Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras

Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison

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How are Beef, variety meats and by-products, liver, cooked, pan-fried and Foie gras different?

  • Beef, variety meats and by-products, liver, cooked, pan-fried has more Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate than Foie gras.
  • Daily need coverage for Vitamin B12 from Beef, variety meats and by-products, liver, cooked, pan-fried is 3072% higher.
  • Beef, variety meats and by-products, liver, cooked, pan-fried contains 36 times more Copper than Foie gras. While Beef, variety meats and by-products, liver, cooked, pan-fried contains 14.588mg of Copper, Foie gras contains only 0.4mg.
  • Foie gras has less Cholesterol.

Beef, variety meats and by-products, liver, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Beef, variety meats and by-products, liver, cooked, pan-fried vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 31% 231% 4863% 143% 208% 10% 46% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +12.2%
Contains more CopperCopper +3547%
Contains more ZincZinc +468.5%
Contains more PhosphorusPhosphorus +142.5%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +196.7%
Contains more CalciumCalcium +1066.7%
Contains more SeleniumSelenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1565% 9.2% 36% 44% 790% 328% 417% 237% 10391% 9.8% 195% 228%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 200% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin AVitamin A +682.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +1045.5%
Contains more Vitamin B3Vitamin B3 +596.2%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +1611.7%
Contains more Vitamin B12Vitamin B12 +784.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 5% 62%
Protein: 26.52 g
Fats: 4.68 g
Carbs: 5.16 g
Water: 62.01 g
Other: 1.63 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +132.6%
Contains more WaterWater +67.4%
Contains more FatsFats +836.8%
Contains more OtherOther +87.1%
~equal in Carbs ~4.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 24% 22%
Saturated Fat: Sat. Fat 2.53 g
Monounsaturated Fat: Mono. Fat 1.106 g
Polyunsaturated fat: Poly. Fat 1.021 g
35% 63% 2%
Saturated Fat: Sat. Fat 14.45 g
Monounsaturated Fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated Fat -82.5%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains more Mono. FatMonounsaturated Fat +2215.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras Opinion
Calories 175kcal 462kcal Foie gras
Protein 26.52g 11.4g Beef, variety meats and by-products, liver, cooked, pan-fried
Fats 4.68g 43.84g Foie gras
Vitamin C 0.7mg 2mg Foie gras
Net carbs 5.16g 4.67g Beef, variety meats and by-products, liver, cooked, pan-fried
Carbs 5.16g 4.67g Beef, variety meats and by-products, liver, cooked, pan-fried
Cholesterol 381mg 150mg Foie gras
Vitamin D 49IU Beef, variety meats and by-products, liver, cooked, pan-fried
Magnesium 22mg 13mg Beef, variety meats and by-products, liver, cooked, pan-fried
Calcium 6mg 70mg Foie gras
Potassium 351mg 138mg Beef, variety meats and by-products, liver, cooked, pan-fried
Iron 6.17mg 5.5mg Beef, variety meats and by-products, liver, cooked, pan-fried
Copper 14.588mg 0.4mg Beef, variety meats and by-products, liver, cooked, pan-fried
Zinc 5.23mg 0.92mg Beef, variety meats and by-products, liver, cooked, pan-fried
Phosphorus 485mg 200mg Beef, variety meats and by-products, liver, cooked, pan-fried
Sodium 77mg 697mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin A 26088IU 3333IU Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin A 7744µg 1001µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin E 0.46mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin D 1.2µg Beef, variety meats and by-products, liver, cooked, pan-fried
Manganese 0.356mg 0.12mg Beef, variety meats and by-products, liver, cooked, pan-fried
Selenium 32.8µg 44µg Foie gras
Vitamin B1 0.177mg 0.088mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B2 3.425mg 0.299mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B3 17.475mg 2.51mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B5 6.943mg 1.2mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B6 1.027mg 0.06mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B12 83.13µg 9.4µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin K 3.9µg Beef, variety meats and by-products, liver, cooked, pan-fried
Folate 260µg 60µg Beef, variety meats and by-products, liver, cooked, pan-fried
Trans Fat 0.335g Foie gras
Choline 418.2mg Beef, variety meats and by-products, liver, cooked, pan-fried
Saturated Fat 2.53g 14.45g Beef, variety meats and by-products, liver, cooked, pan-fried
Monounsaturated Fat 1.106g 25.61g Foie gras
Polyunsaturated fat 1.021g 0.84g Beef, variety meats and by-products, liver, cooked, pan-fried
Tryptophan 0.335mg 0.161mg Beef, variety meats and by-products, liver, cooked, pan-fried
Threonine 1.108mg 0.507mg Beef, variety meats and by-products, liver, cooked, pan-fried
Isoleucine 1.233mg 0.606mg Beef, variety meats and by-products, liver, cooked, pan-fried
Leucine 2.435mg 1.029mg Beef, variety meats and by-products, liver, cooked, pan-fried
Lysine 2.048mg 0.863mg Beef, variety meats and by-products, liver, cooked, pan-fried
Methionine 0.692mg 0.27mg Beef, variety meats and by-products, liver, cooked, pan-fried
Phenylalanine 1.382mg 0.567mg Beef, variety meats and by-products, liver, cooked, pan-fried
Valine 1.606mg 0.719mg Beef, variety meats and by-products, liver, cooked, pan-fried
Histidine 0.802mg 0.303mg Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-3 - ALA 0.017g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.019g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.017g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Linoleic acid 0.624g Beef, variety meats and by-products, liver, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1096%
Beef, variety meats and by-products, liver, cooked, pan-fried
127%
Foie gras
Minerals Daily Need Coverage Score
573%
Beef, variety meats and by-products, liver, cooked, pan-fried
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 231mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is lower in Saturated Fat (difference - 11.92g)
Which food is richer in minerals?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, liver, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168627/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.