Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, variety meats and by-products, liver, cooked, pan-fried
  5. Compare
  6. Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras

Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison

Compare

How are Beef, variety meats and by-products, liver, cooked, pan-fried and Foie gras different?

  • Beef, variety meats and by-products, liver, cooked, pan-fried has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate than Foie gras.
  • Daily need coverage for Vitamin B12 from Beef, variety meats and by-products, liver, cooked, pan-fried is 3072% higher.
  • Beef, variety meats and by-products, liver, cooked, pan-fried contains 36 times more Copper than Foie gras. While Beef, variety meats and by-products, liver, cooked, pan-fried contains 14.588mg of Copper, Foie gras contains only 0.4mg.
  • Foie gras has less Cholesterol.

Beef, variety meats and by-products, liver, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Beef, variety meats and by-products, liver, cooked, pan-fried vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried
8
:
2
Foie gras
Foie gras
Contains more Iron +12.2%
Contains more Magnesium +69.2%
Contains more Phosphorus +142.5%
Contains more Potassium +154.3%
Contains less Sodium -89%
Contains more Zinc +468.5%
Contains more Copper +3547%
Contains more Manganese +196.7%
Contains more Calcium +1066.7%
Contains more Selenium +34.1%
Beef, variety meats and by-products, liver, cooked, pan-fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 232% 16% 208% 31% 11% 143% 4863% 47% 179%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Iron +12.2%
Contains more Magnesium +69.2%
Contains more Phosphorus +142.5%
Contains more Potassium +154.3%
Contains less Sodium -89%
Contains more Zinc +468.5%
Contains more Copper +3547%
Contains more Manganese +196.7%
Contains more Calcium +1066.7%
Contains more Selenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried
11
:
1
Foie gras
Foie gras
Contains more Vitamin A +682.7%
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +1045.5%
Contains more Vitamin B3 +596.2%
Contains more Vitamin B5 +478.6%
Contains more Vitamin B6 +1611.7%
Contains more Folate +333.3%
Contains more Vitamin B12 +784.4%
Contains more Vitamin C +185.7%
Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1566% 10% 36% 3% 45% 791% 328% 417% 237% 195% 10392% 10%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin A +682.7%
Contains more Vitamin B1 +101.1%
Contains more Vitamin B2 +1045.5%
Contains more Vitamin B3 +596.2%
Contains more Vitamin B5 +478.6%
Contains more Vitamin B6 +1611.7%
Contains more Folate +333.3%
Contains more Vitamin B12 +784.4%
Contains more Vitamin C +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried
3
:
2
Foie gras
Foie gras
Contains more Protein +132.6%
Contains more Carbs +10.5%
Contains more Water +67.4%
Contains more Fats +836.8%
Contains more Other +87.1%
Equal in Carbs - 4.67
Beef, variety meats and by-products, liver, cooked, pan-fried
27% 5% 5% 62%
Protein: 26.52 g
Fats: 4.68 g
Carbs: 5.16 g
Water: 62.01 g
Other: 1.63 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +132.6%
Contains more Carbs +10.5%
Contains more Water +67.4%
Contains more Fats +836.8%
Contains more Other +87.1%
Equal in Carbs - 4.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried
2
:
1
Foie gras
Foie gras
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +21.5%
Contains more Monounsaturated Fat +2215.6%
Beef, variety meats and by-products, liver, cooked, pan-fried
54% 24% 22%
Saturated Fat: 2.53 g
Monounsaturated Fat: 1.106 g
Polyunsaturated fat: 1.021 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +21.5%
Contains more Monounsaturated Fat +2215.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras Opinion
Net carbs 5.16g 4.67g Beef, variety meats and by-products, liver, cooked, pan-fried
Protein 26.52g 11.4g Beef, variety meats and by-products, liver, cooked, pan-fried
Fats 4.68g 43.84g Foie gras
Carbs 5.16g 4.67g Beef, variety meats and by-products, liver, cooked, pan-fried
Calories 175kcal 462kcal Foie gras
Calcium 6mg 70mg Foie gras
Iron 6.17mg 5.5mg Beef, variety meats and by-products, liver, cooked, pan-fried
Magnesium 22mg 13mg Beef, variety meats and by-products, liver, cooked, pan-fried
Phosphorus 485mg 200mg Beef, variety meats and by-products, liver, cooked, pan-fried
Potassium 351mg 138mg Beef, variety meats and by-products, liver, cooked, pan-fried
Sodium 77mg 697mg Beef, variety meats and by-products, liver, cooked, pan-fried
Zinc 5.23mg 0.92mg Beef, variety meats and by-products, liver, cooked, pan-fried
Copper 14.588mg 0.4mg Beef, variety meats and by-products, liver, cooked, pan-fried
Manganese 0.356mg 0.12mg Beef, variety meats and by-products, liver, cooked, pan-fried
Selenium 32.8µg 44µg Foie gras
Vitamin A 26088IU 3333IU Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin A RAE 7744µg 1001µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin E 0.46mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin D 49IU Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin D 1.2µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin C 0.7mg 2mg Foie gras
Vitamin B1 0.177mg 0.088mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B2 3.425mg 0.299mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B3 17.475mg 2.51mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B5 6.943mg 1.2mg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B6 1.027mg 0.06mg Beef, variety meats and by-products, liver, cooked, pan-fried
Folate 260µg 60µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin B12 83.13µg 9.4µg Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin K 3.9µg Beef, variety meats and by-products, liver, cooked, pan-fried
Tryptophan 0.335mg 0.161mg Beef, variety meats and by-products, liver, cooked, pan-fried
Threonine 1.108mg 0.507mg Beef, variety meats and by-products, liver, cooked, pan-fried
Isoleucine 1.233mg 0.606mg Beef, variety meats and by-products, liver, cooked, pan-fried
Leucine 2.435mg 1.029mg Beef, variety meats and by-products, liver, cooked, pan-fried
Lysine 2.048mg 0.863mg Beef, variety meats and by-products, liver, cooked, pan-fried
Methionine 0.692mg 0.27mg Beef, variety meats and by-products, liver, cooked, pan-fried
Phenylalanine 1.382mg 0.567mg Beef, variety meats and by-products, liver, cooked, pan-fried
Valine 1.606mg 0.719mg Beef, variety meats and by-products, liver, cooked, pan-fried
Histidine 0.802mg 0.303mg Beef, variety meats and by-products, liver, cooked, pan-fried
Cholesterol 381mg 150mg Foie gras
Trans Fat 0.335g Foie gras
Saturated Fat 2.53g 14.45g Beef, variety meats and by-products, liver, cooked, pan-fried
Monounsaturated Fat 1.106g 25.61g Foie gras
Polyunsaturated fat 1.021g 0.84g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.017g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Linoleic acid 0.624g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.019g Beef, variety meats and by-products, liver, cooked, pan-fried
Omega-3 - ALA 0.017g Beef, variety meats and by-products, liver, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, variety meats and by-products, liver, cooked, pan-fried Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1169%
Beef, variety meats and by-products, liver, cooked, pan-fried
138%
Foie gras
Minerals Daily Need Coverage Score
573%
Beef, variety meats and by-products, liver, cooked, pan-fried
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 231mg)
Which food contains less Sodium?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is lower in Saturated Fat (difference - 11.92g)
Which food is richer in minerals?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, liver, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168627/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.