Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison
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How are beef, variety meats and by-products, liver, cooked, pan-fried and foie gras different?
- Beef, variety meats, and by-products, liver, cooked, pan-fried has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate than foie gras.
- Daily need coverage for vitamin B12 for beef, variety meats, and by-products, liver, cooked, pan-fried is 3072% higher.
- Beef, variety meats,, and by-products, liver, cooked, pan-fried contains 36 times more copper than foie gras. While beef, variety meats,, and by-products, liver, cooked, pan-fried contains 14.588mg of copper, foie gras contains only 0.4mg.
- Foie gras has less cholesterol.
Beef, variety meats and by-products, liver, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +3547% |
| Contains more ZincZinc | +468.5% |
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +196.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more SeleniumSelenium | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +673.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +1045.5% |
| Contains more Vitamin B3Vitamin B3 | +596.2% |
| Contains more Vitamin B5Vitamin B5 | +478.6% |
| Contains more Vitamin B6Vitamin B6 | +1611.7% |
| Contains more Vitamin B12Vitamin B12 | +784.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.52 g
Fats:
4.68 g
Carbs:
5.16 g
Water:
62.01 g
Other:
1.63 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +67.4% |
| Contains more FatsFats | +836.8% |
| Contains more OtherOther | +87.1% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.53 g
Monounsaturated fat:
Mono. Fat
1.106 g
Polyunsaturated fat:
Poly. Fat
1.021 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains more Mono. FatMonounsaturated fat | +2215.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 83.13µg | 9.4µg | 3072% |
| Copper | 14.588mg | 0.4mg | 1576% |
| Vitamin A | 7744µg | 1001µg | 749% |
| Vitamin B2 | 3.425mg | 0.299mg | 240% |
| Vitamin B5 | 6.943mg | 1.2mg | 115% |
| Vitamin B3 | 17.475mg | 2.51mg | 94% |
| Cholesterol | 381mg | 150mg | 77% |
| Choline | 418.2mg | 76% | |
| Vitamin B6 | 1.027mg | 0.06mg | 74% |
| Monounsaturated fat | 1.106g | 25.61g | 61% |
| Fats | 4.68g | 43.84g | 60% |
| Saturated fat | 2.53g | 14.45g | 54% |
| Folate | 260µg | 60µg | 50% |
| Phosphorus | 485mg | 200mg | 41% |
| Zinc | 5.23mg | 0.92mg | 39% |
| Protein | 26.52g | 11.4g | 30% |
| Sodium | 77mg | 697mg | 27% |
| Selenium | 32.8µg | 44µg | 20% |
| Calories | 175kcal | 462kcal | 14% |
| Manganese | 0.356mg | 0.12mg | 10% |
| Iron | 6.17mg | 5.5mg | 8% |
| Vitamin B1 | 0.177mg | 0.088mg | 7% |
| Potassium | 351mg | 138mg | 6% |
| Calcium | 6mg | 70mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 3.9µg | 3% | |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Polyunsaturated fat | 1.021g | 0.84g | 1% |
| Net carbs | 5.16g | 4.67g | N/A |
| Carbs | 5.16g | 4.67g | 0% |
| Trans fat | 0.335g | N/A | |
| Tryptophan | 0.335mg | 0.161mg | 0% |
| Threonine | 1.108mg | 0.507mg | 0% |
| Isoleucine | 1.233mg | 0.606mg | 0% |
| Leucine | 2.435mg | 1.029mg | 0% |
| Lysine | 2.048mg | 0.863mg | 0% |
| Methionine | 0.692mg | 0.27mg | 0% |
| Phenylalanine | 1.382mg | 0.567mg | 0% |
| Valine | 1.606mg | 0.719mg | 0% |
| Histidine | 0.802mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 0.624g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1173%
137%
Minerals Daily Need Coverage Score
573%
84%
Comparison summary
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 231mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, liver, cooked, pan-fried contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, liver, cooked, pan-fried is lower in Saturated fat (difference - 11.92g)
Which food is richer in minerals?
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)