Beef, variety meats and by-products, liver, cooked, pan-fried vs. Foie gras — In-Depth Nutrition Comparison
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How are Beef, variety meats and by-products, liver, cooked, pan-fried and Foie gras different?
- Beef, variety meats and by-products, liver, cooked, pan-fried has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate than Foie gras.
- Daily need coverage for Vitamin B12 from Beef, variety meats and by-products, liver, cooked, pan-fried is 3072% higher.
- Beef, variety meats and by-products, liver, cooked, pan-fried contains 36 times more Copper than Foie gras. While Beef, variety meats and by-products, liver, cooked, pan-fried contains 14.588mg of Copper, Foie gras contains only 0.4mg.
- Foie gras has less Cholesterol.
Beef, variety meats and by-products, liver, cooked, pan-fried and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.2%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+142.5%
Contains
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Potassium
+154.3%
Contains
less
Sodium
-89%
Contains
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Zinc
+468.5%
Contains
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Copper
+3547%
Contains
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Manganese
+196.7%
Contains
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Calcium
+1066.7%
Contains
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Selenium
+34.1%
Contains
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Iron
+12.2%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+142.5%
Contains
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Potassium
+154.3%
Contains
less
Sodium
-89%
Contains
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Zinc
+468.5%
Contains
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Copper
+3547%
Contains
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Manganese
+196.7%
Contains
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Calcium
+1066.7%
Contains
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Selenium
+34.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+682.7%
Contains
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Vitamin B1
+101.1%
Contains
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Vitamin B2
+1045.5%
Contains
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Vitamin B3
+596.2%
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Vitamin B5
+478.6%
Contains
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Vitamin B6
+1611.7%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+784.4%
Contains
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Vitamin C
+185.7%
Contains
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Vitamin A
+682.7%
Contains
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Vitamin B1
+101.1%
Contains
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Vitamin B2
+1045.5%
Contains
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Vitamin B3
+596.2%
Contains
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Vitamin B5
+478.6%
Contains
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Vitamin B6
+1611.7%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+784.4%
Contains
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Vitamin C
+185.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+132.6%
Contains
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Carbs
+10.5%
Contains
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Water
+67.4%
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Fats
+836.8%
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Other
+87.1%
Equal in Carbs - 4.67
Protein:
26.52 g
Fats:
4.68 g
Carbs:
5.16 g
Water:
62.01 g
Other:
1.63 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Contains
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Protein
+132.6%
Contains
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Carbs
+10.5%
Contains
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Water
+67.4%
Contains
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Fats
+836.8%
Contains
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Other
+87.1%
Equal in Carbs - 4.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.5%
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Polyunsaturated fat
+21.5%
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Monounsaturated Fat
+2215.6%
Saturated Fat:
2.53 g
Monounsaturated Fat:
1.106 g
Polyunsaturated fat:
1.021 g
Saturated Fat:
14.45 g
Monounsaturated Fat:
25.61 g
Polyunsaturated fat:
0.84 g
Contains
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Saturated Fat
-82.5%
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Polyunsaturated fat
+21.5%
Contains
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Monounsaturated Fat
+2215.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.16g | 4.67g | |
Protein | 26.52g | 11.4g | |
Fats | 4.68g | 43.84g | |
Carbs | 5.16g | 4.67g | |
Calories | 175kcal | 462kcal | |
Calcium | 6mg | 70mg | |
Iron | 6.17mg | 5.5mg | |
Magnesium | 22mg | 13mg | |
Phosphorus | 485mg | 200mg | |
Potassium | 351mg | 138mg | |
Sodium | 77mg | 697mg | |
Zinc | 5.23mg | 0.92mg | |
Copper | 14.588mg | 0.4mg | |
Manganese | 0.356mg | 0.12mg | |
Selenium | 32.8µg | 44µg | |
Vitamin A | 26088IU | 3333IU | |
Vitamin A RAE | 7744µg | 1001µg | |
Vitamin E | 0.46mg | ||
Vitamin D | 49IU | ||
Vitamin D | 1.2µg | ||
Vitamin C | 0.7mg | 2mg | |
Vitamin B1 | 0.177mg | 0.088mg | |
Vitamin B2 | 3.425mg | 0.299mg | |
Vitamin B3 | 17.475mg | 2.51mg | |
Vitamin B5 | 6.943mg | 1.2mg | |
Vitamin B6 | 1.027mg | 0.06mg | |
Folate | 260µg | 60µg | |
Vitamin B12 | 83.13µg | 9.4µg | |
Vitamin K | 3.9µg | ||
Tryptophan | 0.335mg | 0.161mg | |
Threonine | 1.108mg | 0.507mg | |
Isoleucine | 1.233mg | 0.606mg | |
Leucine | 2.435mg | 1.029mg | |
Lysine | 2.048mg | 0.863mg | |
Methionine | 0.692mg | 0.27mg | |
Phenylalanine | 1.382mg | 0.567mg | |
Valine | 1.606mg | 0.719mg | |
Histidine | 0.802mg | 0.303mg | |
Cholesterol | 381mg | 150mg | |
Trans Fat | 0.335g | ||
Saturated Fat | 2.53g | 14.45g | |
Monounsaturated Fat | 1.106g | 25.61g | |
Polyunsaturated fat | 1.021g | 0.84g | |
Omega-6 - Eicosadienoic acid | 0.017g | ||
Omega-6 - Linoleic acid | 0.624g | ||
Omega-6 - Gamma-linoleic acid | 0.019g | ||
Omega-3 - ALA | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1169%
138%
Minerals Daily Need Coverage Score
573%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 231mg)
Which food contains less Sodium?
Beef, variety meats and by-products, liver, cooked, pan-fried contains less Sodium (difference - 620mg)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, liver, cooked, pan-fried is lower in Saturated Fat (difference - 11.92g)
Which food is richer in minerals?
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Beef, variety meats and by-products, liver, cooked, pan-fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)