Beef, variety meats and by-products, liver, cooked, pan-fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, variety meats and by-products, liver, cooked, pan-fried
| Calories ⓘ Calories for selected serving | 175 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 22.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Beef, variety meats and by-products, liver, cooked, pan-fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 175 | |
| Calories in 1 slice | 142 | 81 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
78264IU of 5,000IU
1565%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
10mg of 1mg
790%
Vitamin B3:
52mg of 16mg
328%
Vitamin B5:
21mg of 5mg
417%
Vitamin B6:
3.1mg of 1mg
237%
Folate:
780µg of 400µg
195%
Vitamin B12:
249µg of 2µg
10391%
Choline:
1255mg of 550mg
228%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
1005mg of 280mg
359%
Threonine:
3324mg of 1,050mg
317%
Isoleucine:
3699mg of 1,400mg
264%
Leucine:
7305mg of 2,730mg
268%
Lysine:
6144mg of 2,100mg
293%
Methionine:
2076mg of 1,050mg
198%
Phenylalanine:
4146mg of 1,750mg
237%
Valine:
4818mg of 1,820mg
265%
Histidine:
2406mg of 700mg
344%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1 g
All nutrients for Beef, variety meats and by-products, liver, cooked, pan-fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 175kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.1 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 5.2g | N/A | 56% |
10.5 times less than Chocolate
|
| Carbs | 5.2g | 2% | 59% |
5.5 times less than Rice
|
| Cholesterol | 381mg | 127% | 6% |
Equal to Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 6.2mg | 77% | 9% |
2.4 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 15mg | 1621% | 14% |
102.7 times more than Shiitake
|
| Zinc | 5.2mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 485mg | 69% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 77mg | 3% | 54% |
6.4 times less than White Bread
|
| Vitamin A | 7744µg | 860% | 18% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwi
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 0.36mg | 15% | 42% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 3.4mg | 263% | 7% |
26.3 times more than Avocado
|
| Vitamin B3 | 17mg | 109% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 6.9mg | 139% | 26% |
6.1 times more than Sunflower seeds
|
| Vitamin B6 | 1mg | 79% | 14% |
8.6 times more than Oat
|
| Vitamin B12 | 83µg | 3464% | 14% |
118.8 times more than Pork
|
| Vitamin K | 3.9µg | 3% | 58% |
26.1 times less than Broccoli
|
| Trans Fat | 0.34g | N/A | 52% |
44.4 times less than Margarine
|
| Folate | 260µg | 65% | 18% |
4.3 times more than Brussels sprouts
|
| Choline | 418mg | 76% | 46% | |
| Saturated Fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 45% |
46.2 times less than Walnut
|
| Tryptophan | 0.34mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 50% |
1.3 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.8mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
537.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 0.62g | N/A | 89% |
19.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
7.2%
Total Fat
4.7g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
127%
Cholesterol 381mg
3.3%
Sodium 77mg
1.7%
Total Carbohydrate
5.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
49mcg
8.2%
Calcium
6mg
0.6%
Iron
6.2mg
77%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef, variety meats and by-products, liver, cooked, pan-fried nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.