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  6. Beef, variety meats and by-products, lungs, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, lungs, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Differences between beef, variety meats and by-products, lungs, raw and chicken gizzard raw

  • Beef, variety meats, and by-products, lungs, raw has more vitamin B12, iron, vitamin C, selenium, copper, phosphorus, and vitamin B5, while chicken gizzard raw has more zinc and vitamin B6.
  • Beef, variety meats, and by-products, lungs, raw's daily need coverage for vitamin B12 is 108% higher.
  • Chicken gizzard raw contains 10 times less vitamin C than beef, variety meats, and by-products, lungs, raw. Beef, variety meats, and by-products, lungs, raw contains 38.5mg of vitamin C, while chicken gizzard raw contains 3.7mg.
  • The amount of sodium in chicken gizzard raw is lower.

The food types used in this comparison are Beef, variety meats, and by-products, lungs, raw and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, lungs, raw vs Chicken gizzard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 30% 298% 87% 44% 96% 26% 2.5% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +219.3%
Contains more CopperCopper +124.1%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +73.7%
Contains more ZincZinc +68.9%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +189.5%
~equal in Magnesium ~15mg
~equal in Calcium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 128% 0% 4.7% 0% 12% 53% 75% 60% 9.2% 476% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin CVitamin C +940.5%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +214.9%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +35.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.231mg
~equal in Vitamin B3 ~3.68mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, lungs, raw Chicken gizzard raw DV% diff.
Vitamin B12 3.81µg 1.21µg 108%
Iron 7.95mg 2.49mg 68%
Vitamin C 38.5mg 3.7mg 39%
Selenium 44.3µg 25.5µg 34%
Copper 0.26mg 0.116mg 16%
Phosphorus 224mg 148mg 11%
Zinc 1.61mg 2.72mg 10%
Vitamin B5 1mg 0.631mg 7%
Sodium 198mg 69mg 6%
Vitamin B6 0.04mg 0.112mg 6%
Protein 16.2g 17.66g 3%
Potassium 340mg 237mg 3%
Vitamin E 0.33mg 2%
Manganese 0.019mg 0.055mg 2%
Vitamin B1 0.047mg 0.028mg 2%
Vitamin B3 4mg 3.68mg 2%
Folate 11µg 5µg 2%
Saturated fat 0.86g 0.529g 2%
Fats 2.5g 2.06g 1%
Cholesterol 242mg 240mg 1%
Vitamin A 14µg 19µg 1%
Omega-3 (ALA) 0.009g 1%
Calories 92kcal 94kcal 0%
Protein per 100 calories 18g 19g N/A
Calories per 10 g protein 57kcal 53kcal N/A
Weight per 100 calories 109g 106g N/A
Unsaturated / Saturated Fat ratio 1.1 1.6 N/A
Magnesium 14mg 15mg 0%
Calcium 10mg 11mg 0%
Vitamin B2 0.23mg 0.231mg 0%
Trans fat 0.06g N/A
Monounsaturated fat 0.64g 0.512g 0%
Polyunsaturated fat 0.34g 0.357g 0%
Tryptophan 0.148mg 0%
Threonine 0.604mg 0%
Isoleucine 0.772mg 0%
Leucine 1.19mg 0%
Lysine 1.148mg 0%
Methionine 0.324mg 0%
Phenylalanine 0.658mg 0%
Valine 0.798mg 0%
Histidine 0.492mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 79% 2%
Protein: 16.2 g
Fats: 2.5 g
Carbs: 0 g
Water: 79.38 g
Other: 1.92 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +21.4%
~equal in Protein ~17.66g
~equal in Carbs ~0g
~equal in Water ~79.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 35% 18%
Saturated fat: Sat. Fat 0.86 g
Monounsaturated fat: Mono. Fat 0.64 g
Polyunsaturated fat: Poly. Fat 0.34 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -38.5%
~equal in Polyunsaturated fat ~0.357g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168628/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.