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  6. Beef, variety meats and by-products, lungs, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, lungs, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Differences between Beef, variety meats and by-products, lungs, raw and Chicken gizzard raw

  • Beef, variety meats and by-products, lungs, raw has more Vitamin B12, Iron, Vitamin C, Selenium, Copper, Phosphorus, and Vitamin B5, while Chicken gizzard raw has more Zinc, and Vitamin B6.
  • Beef, variety meats and by-products, lungs, raw's daily need coverage for Vitamin B12 is 108% higher.
  • Chicken gizzard raw contains 10 times less Vitamin C than Beef, variety meats and by-products, lungs, raw. Beef, variety meats and by-products, lungs, raw contains 38.5mg of Vitamin C, while Chicken gizzard raw contains 3.7mg.
  • The amount of Sodium in Chicken gizzard raw is lower.

The food types used in this comparison are Beef, variety meats and by-products, lungs, raw and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, lungs, raw vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 30% 298% 87% 44% 96% 26% 2.5% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +219.3%
Contains more CopperCopper +124.1%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +73.7%
Contains more ZincZinc +68.9%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +189.5%
~equal in Magnesium ~15mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 2.8% 0% 0% 12% 53% 75% 60% 9.2% 476% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.8% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin CVitamin C +940.5%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +214.9%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.231mg
~equal in Vitamin B3 ~3.68mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 79% 2%
Protein: 16.2 g
Fats: 2.5 g
Carbs: 0 g
Water: 79.38 g
Other: 1.92 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +21.4%
Contains more OtherOther +102.1%
~equal in Protein ~17.66g
~equal in Carbs ~0g
~equal in Water ~79.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 35% 18%
Saturated Fat: Sat. Fat 0.86 g
Monounsaturated Fat: Mono. Fat 0.64 g
Polyunsaturated fat: Poly. Fat 0.34 g
38% 37% 26%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated Fat +25%
Contains less Sat. FatSaturated Fat -38.5%
~equal in Polyunsaturated fat ~0.357g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, variety meats and by-products, lungs, raw Chicken gizzard raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, lungs, raw Chicken gizzard raw Opinion
Calories 92kcal 94kcal Chicken gizzard raw
Protein 16.2g 17.66g Chicken gizzard raw
Fats 2.5g 2.06g Beef, variety meats and by-products, lungs, raw
Vitamin C 38.5mg 3.7mg Beef, variety meats and by-products, lungs, raw
Cholesterol 242mg 240mg Chicken gizzard raw
Magnesium 14mg 15mg Chicken gizzard raw
Calcium 10mg 11mg Chicken gizzard raw
Potassium 340mg 237mg Beef, variety meats and by-products, lungs, raw
Iron 7.95mg 2.49mg Beef, variety meats and by-products, lungs, raw
Copper 0.26mg 0.116mg Beef, variety meats and by-products, lungs, raw
Zinc 1.61mg 2.72mg Chicken gizzard raw
Phosphorus 224mg 148mg Beef, variety meats and by-products, lungs, raw
Sodium 198mg 69mg Chicken gizzard raw
Vitamin A 46IU 64IU Chicken gizzard raw
Vitamin A 14µg 19µg Chicken gizzard raw
Vitamin E 0.33mg Chicken gizzard raw
Manganese 0.019mg 0.055mg Chicken gizzard raw
Selenium 44.3µg 25.5µg Beef, variety meats and by-products, lungs, raw
Vitamin B1 0.047mg 0.028mg Beef, variety meats and by-products, lungs, raw
Vitamin B2 0.23mg 0.231mg Chicken gizzard raw
Vitamin B3 4mg 3.68mg Beef, variety meats and by-products, lungs, raw
Vitamin B5 1mg 0.631mg Beef, variety meats and by-products, lungs, raw
Vitamin B6 0.04mg 0.112mg Chicken gizzard raw
Vitamin B12 3.81µg 1.21µg Beef, variety meats and by-products, lungs, raw
Folate 11µg 5µg Beef, variety meats and by-products, lungs, raw
Trans Fat 0.06g Beef, variety meats and by-products, lungs, raw
Saturated Fat 0.86g 0.529g Chicken gizzard raw
Monounsaturated Fat 0.64g 0.512g Beef, variety meats and by-products, lungs, raw
Polyunsaturated fat 0.34g 0.357g Chicken gizzard raw
Tryptophan 0.148mg Beef, variety meats and by-products, lungs, raw
Threonine 0.604mg Beef, variety meats and by-products, lungs, raw
Isoleucine 0.772mg Beef, variety meats and by-products, lungs, raw
Leucine 1.19mg Beef, variety meats and by-products, lungs, raw
Lysine 1.148mg Beef, variety meats and by-products, lungs, raw
Methionine 0.324mg Beef, variety meats and by-products, lungs, raw
Phenylalanine 0.658mg Beef, variety meats and by-products, lungs, raw
Valine 0.798mg Beef, variety meats and by-products, lungs, raw
Histidine 0.492mg Beef, variety meats and by-products, lungs, raw
Omega-3 - ALA 0.009g Chicken gizzard raw
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard raw
Omega-6 - Eicosadienoic acid 0.013g Chicken gizzard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, variety meats and by-products, lungs, raw Chicken gizzard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Beef, variety meats and by-products, lungs, raw
29%
Chicken gizzard raw
Minerals Daily Need Coverage Score
84%
Beef, variety meats and by-products, lungs, raw
46%
Chicken gizzard raw

Comparison summary

Which food is lower in Cholesterol?
Chicken gizzard raw
Chicken gizzard raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken gizzard raw
Chicken gizzard raw contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Chicken gizzard raw
Chicken gizzard raw is lower in Saturated Fat (difference - 0.331g)
Which food is lower in Sugar?
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168628/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.