Beef, variety meats and by-products, lungs, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, variety meats and by-products, lungs, raw
| Calories ⓘ Calories for selected serving | 92 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Beef, variety meats and by-products, lungs, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 92 | |
| Calories in 1 oz | 26 | 28.35 g |
| Calories in 4 oz | 104 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
138IU of 5,000IU
2.8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
116mg of 90mg
128%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
3mg of 5mg
60%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
11µg of 2µg
476%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16.2 g of 50 g
16.2 g (32% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.4 g of 2,000 g
79.4 g (4% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
444mg of 280mg
159%
Threonine:
1812mg of 1,050mg
173%
Isoleucine:
2316mg of 1,400mg
165%
Leucine:
3570mg of 2,730mg
131%
Lysine:
3444mg of 2,100mg
164%
Methionine:
972mg of 1,050mg
93%
Phenylalanine:
1974mg of 1,750mg
113%
Valine:
2394mg of 1,820mg
132%
Histidine:
1476mg of 700mg
211%
Fat type information
Saturated Fat:
0.86 g
Monounsaturated Fat:
0.64 g
Polyunsaturated fat:
0.34 g
All nutrients for Beef, variety meats and by-products, lungs, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 92kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.7 times more than Broccoli
|
| Fats | 2.5g | 4% | 64% |
13.3 times less than Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 242mg | 81% | 6% |
1.5 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 340mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 8mg | 99% | 7% |
3.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 198mg | 9% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 44µg | 81% | 23% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 1mg | 20% | 35% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 3.8µg | 159% | 20% |
5.4 times more than Pork
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 0.86g | 4% | 63% |
6.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.64g | N/A | 69% |
15.3 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
138.7 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.8mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 92
% Daily Value*
3.8%
Total Fat
2.5g
3.9%
Saturated Fat 0.86g
0
Trans Fat
0g
81%
Cholesterol 242mg
8.6%
Sodium 198mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
8mg
99%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.