Beef, variety meats and by-products, pancreas, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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A recap on differences between beef, variety meats and by-products, pancreas, cooked, braised and chicken gizzard raw
- Chicken gizzard raw has less vitamin B12, vitamin B5, phosphorus, selenium, vitamin B2, vitamin C, zinc, and vitamin B1.
- Beef, variety meats, and by-products, pancreas, cooked, braised covers your daily vitamin B12 needs 641% more than chicken gizzard raw.
- Chicken gizzard raw contains 11 times less saturated fat than beef, variety meats,, and by-products, pancreas, cooked, braised. Beef, variety meats,, and by-products, pancreas, cooked, braised contains 5.9g of saturated fat, while chicken gizzard raw contains 0.529g.
Food varieties used in this article are Beef, variety meats and by-products, pancreas, cooked, braised and Chicken, gizzard, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +278.2% |
| Contains more SeleniumSelenium | +90.2% |
| Contains more CopperCopper | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +448.6% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +573.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +1271.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
17.2 g
Carbs:
0 g
Water:
55.6 g
Other:
0.1 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +735% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +850% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.9 g
Monounsaturated fat:
Mono. Fat
5.93 g
Polyunsaturated fat:
Poly. Fat
3.2 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1058.2% |
| Contains more Poly. FatPolyunsaturated fat | +796.4% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.6µg | 1.21µg | 641% |
| Vitamin B5 | 4.248mg | 0.631mg | 72% |
| Phosphorus | 453mg | 148mg | 44% |
| Selenium | 48.5µg | 25.5µg | 42% |
| Saturated fat | 5.9g | 0.529g | 24% |
| Fats | 17.2g | 2.06g | 23% |
| Vitamin B2 | 0.485mg | 0.231mg | 20% |
| Polyunsaturated fat | 3.2g | 0.357g | 19% |
| Protein | 27.1g | 17.66g | 19% |
| Vitamin C | 20.3mg | 3.7mg | 18% |
| Zinc | 4.6mg | 2.72mg | 17% |
| Monounsaturated fat | 5.93g | 0.512g | 14% |
| Vitamin B1 | 0.18mg | 0.028mg | 13% |
| Calories | 271kcal | 94kcal | 9% |
| Cholesterol | 262mg | 240mg | 7% |
| Manganese | 0.208mg | 0.055mg | 7% |
| Vitamin B6 | 0.18mg | 0.112mg | 5% |
| Copper | 0.089mg | 0.116mg | 3% |
| Iron | 2.61mg | 2.49mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B3 | 3.97mg | 3.68mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Folate | 3µg | 5µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Potassium | 246mg | 237mg | 0% |
| Sodium | 60mg | 69mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.351mg | 0% | |
| Threonine | 1.257mg | 0% | |
| Isoleucine | 1.37mg | 0% | |
| Leucine | 2.116mg | 0% | |
| Lysine | 1.999mg | 0% | |
| Methionine | 0.49mg | 0% | |
| Phenylalanine | 1.127mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.533mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
29%
Minerals Daily Need Coverage Score
79%
46%
Comparison summary
Which food is lower in Cholesterol?
Chicken gizzard raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 5.371g)
Which food is lower in Sugar?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, variety meats and by-products, pancreas, cooked, braised is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.