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  6. Beef, variety meats and by-products, pancreas, cooked, braised vs. Chicken gizzard raw

Beef, variety meats and by-products, pancreas, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, variety meats and by-products, pancreas, cooked, braised and chicken gizzard raw

  • Chicken gizzard raw has less vitamin B12, vitamin B5, phosphorus, selenium, fats, protein, vitamin B2, vitamin C, and zinc.
  • Beef, variety meats, and by-products, pancreas, cooked, braised covers your daily vitamin B12 needs 641% more than chicken gizzard raw.
  • Chicken gizzard raw contains 11 times less saturated fat than beef, variety meats, and by-products, pancreas, cooked, braised. Beef, variety meats, and by-products, pancreas, cooked, braised contains 5.9g of saturated fat, while chicken gizzard raw contains 0.529g.

Food varieties used in this article are Beef, variety meats, and by-products, pancreas, cooked, braised and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, pancreas, cooked, braised vs Chicken gizzard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 22% 98% 30% 125% 194% 7.8% 27% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +278.2%
Contains more SeleniumSelenium +90.2%
Contains more CopperCopper +30.3%
~equal in Potassium ~237mg
~equal in Iron ~2.49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 68% 0% 0% 0% 45% 112% 74% 255% 42% 2075% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin CVitamin C +448.6%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +573.2%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +1271.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.68mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, pancreas, cooked, braised Chicken gizzard raw DV% diff.
Vitamin B12 16.6µg 1.21µg 641%
Vitamin B5 4.248mg 0.631mg 72%
Phosphorus 453mg 148mg 44%
Selenium 48.5µg 25.5µg 42%
Saturated fat 5.9g 0.529g 24%
Fats 17.2g 2.06g 23%
Vitamin B2 0.485mg 0.231mg 20%
Protein 27.1g 17.66g 19%
Polyunsaturated fat 3.2g 0.357g 19%
Vitamin C 20.3mg 3.7mg 18%
Zinc 4.6mg 2.72mg 17%
Monounsaturated fat 5.93g 0.512g 14%
Vitamin B1 0.18mg 0.028mg 13%
Calories 271kcal 94kcal 9%
Cholesterol 262mg 240mg 7%
Manganese 0.208mg 0.055mg 7%
Vitamin B6 0.18mg 0.112mg 5%
Copper 0.089mg 0.116mg 3%
Iron 2.61mg 2.49mg 2%
Vitamin A 0µg 19µg 2%
Vitamin E 0.33mg 2%
Vitamin B3 3.97mg 3.68mg 2%
Magnesium 21mg 15mg 1%
Calcium 16mg 11mg 1%
Folate 3µg 5µg 1%
Omega-3 (ALA) 0.009g 1%
Protein per 100 calories 10g 19g N/A
Calories per 10 g protein 100kcal 53kcal N/A
Weight per 100 calories 37g 106g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Potassium 246mg 237mg 0%
Sodium 60mg 69mg 0%
Trans fat 0.06g N/A
Tryptophan 0.351mg 0%
Threonine 1.257mg 0%
Isoleucine 1.37mg 0%
Leucine 2.116mg 0%
Lysine 1.999mg 0%
Methionine 0.49mg 0%
Phenylalanine 1.127mg 0%
Valine 1.453mg 0%
Histidine 0.533mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 17% 56%
Protein: 27.1 g
Fats: 17.2 g
Carbs: 0 g
Water: 55.6 g
Other: 0.1 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +735%
Contains more WaterWater +42.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 5.9 g
Monounsaturated fat: Mono. Fat 5.93 g
Polyunsaturated fat: Poly. Fat 3.2 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +1058.2%
Contains more Poly. FatPolyunsaturated fat +796.4%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, pancreas, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169453/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.