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  6. Beef, variety meats and by-products, pancreas, raw vs. Beef shank raw

Beef, variety meats and by-products, pancreas, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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How are beef, variety meats and by-products, pancreas, raw and beef shank raw different?

  • Beef, variety meats, and by-products, pancreas, raw is richer in vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin C, and selenium, while beef shank raw is higher in zinc and vitamin B6.
  • Beef, variety meats, and by-products, pancreas, raw covers your daily need for vitamin B12, 445% more than beef shank raw.
  • Beef shank raw is lower in cholesterol.

Beef, variety meats, and by-products, pancreas, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw types were used in this article.

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Beef, variety meats and by-products, pancreas, raw vs Beef shank raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 83% 20% 70% 140% 8.7% 20% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +28.6%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +971.4%
Contains more SeleniumSelenium +39.5%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +18.3%
Contains more ZincZinc +169%
~equal in Iron ~2.32mg
~equal in Sodium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 0% 0% 0% 35% 103% 83% 234% 46% 1750% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B5Vitamin B5 +1014.3%
Contains more Vitamin B12Vitamin B12 +320.4%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B6Vitamin B6 +135%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, pancreas, raw Beef shank raw DV% diff.
Vitamin B12 14µg 3.33µg 445%
Vitamin B5 3.9mg 0.35mg 71%
Cholesterol 205mg 39mg 55%
Zinc 2.58mg 6.94mg 40%
Fats 18.6g 3.85g 23%
Saturated fat 6.41g 1.28g 23%
Polyunsaturated fat 3.47g 0.15g 22%
Vitamin B6 0.2mg 0.47mg 21%
Phosphorus 327mg 204mg 18%
Vitamin B2 0.445mg 0.22mg 17%
Vitamin C 13.7mg 0mg 15%
Selenium 24.7µg 17.7µg 13%
Monounsaturated fat 6.44g 1.76g 12%
Protein 15.7g 21.75g 12%
Vitamin B3 4.45mg 5.74mg 8%
Manganese 0.15mg 0.014mg 6%
Calories 235kcal 128kcal 5%
Vitamin B1 0.14mg 0.1mg 3%
Potassium 276mg 387mg 3%
Copper 0.06mg 0.071mg 1%
Iron 2.22mg 2.32mg 1%
Folate 3µg 8µg 1%
Calcium 9mg 20mg 1%
Magnesium 18mg 14mg 1%
Sodium 67mg 63mg 0%
Tryptophan 0.203mg 0.244mg 0%
Threonine 0.728mg 0.95mg 0%
Isoleucine 0.794mg 0.978mg 0%
Leucine 1.226mg 1.719mg 0%
Lysine 1.158mg 1.81mg 0%
Methionine 0.284mg 0.557mg 0%
Phenylalanine 0.653mg 0.849mg 0%
Valine 0.842mg 1.058mg 0%
Histidine 0.309mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 19% 65%
Protein: 15.7 g
Fats: 18.6 g
Carbs: 0 g
Water: 65.2 g
Other: 0.5 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +383.1%
Contains more ProteinProtein +38.5%
Contains more WaterWater +12%
Contains more OtherOther +174%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 6.44 g
Polyunsaturated fat: Poly. Fat 3.47 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +2213.3%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, pancreas, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169452/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.