Beef, variety meats and by-products, pancreas, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, variety meats and by-products, pancreas, raw
| Calories ⓘ Calories for selected serving | 235 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Fats ⓘHigher in Fats content than 83% of foods
Beef, variety meats and by-products, pancreas, raw calories (kcal)
| Calories for different serving sizes of beef, variety meats and by-products, pancreas, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 4 oz | 266 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
41mg of 90mg
46%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
1.3mg of 1mg
103%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
12mg of 5mg
234%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
42µg of 2µg
1750%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.7 g of 50 g
15.7 g (31% of DV )
Fats:
Daily Value: 29%
18.6 g of 65 g
18.6 g (29% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.2 g of 2,000 g
65.2 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
609mg of 280mg
218%
Threonine:
2184mg of 1,050mg
208%
Isoleucine:
2382mg of 1,400mg
170%
Leucine:
3678mg of 2,730mg
135%
Lysine:
3474mg of 2,100mg
165%
Methionine:
852mg of 1,050mg
81%
Phenylalanine:
1959mg of 1,750mg
112%
Valine:
2526mg of 1,820mg
139%
Histidine:
927mg of 700mg
132%
Fat type information
Saturated fat:
6.4 g
Monounsaturated fat:
6.4 g
Polyunsaturated fat:
3.5 g
All nutrients for Beef, variety meats and by-products, pancreas, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.6 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 14mg | 15% | 22% |
3.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 205mg | 68% | 6% |
1.8 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 276mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 2.6mg | 23% | 34% |
2.4 times less than Beef broiled
|
| Phosphorus | 327mg | 47% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Selenium | 25µg | 45% | 39% | |
| Manganese | 0.15mg | 7% | 56% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.45mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 3.9mg | 78% | 26% |
3.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin B12 | 14µg | 583% | 14% |
20 times more than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 6.4g | 32% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 6.4g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.84mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
29%
Total Fat
19g
29%
Saturated Fat 6.4g
0
Trans Fat
0g
68%
Cholesterol 205mg
2.9%
Sodium 67mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
2.2mg
28%
Potassium
276mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.