Beef, variety meats and by-products, pancreas, raw vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between beef, variety meats and by-products, pancreas, raw and foie gras
- Beef, variety meats, and by-products, pancreas, raw has more vitamin B12 and vitamin B5, while foie gras has more vitamin A, iron, fats, copper, and selenium.
- Beef, variety meats, and by-products, pancreas, raw covers your daily need for vitamin B12 192% more than foie gras.
- Beef, variety meats, and by-products, pancreas, raw contains 3 times more vitamin B5 than foie gras. While beef, variety meats, and by-products, pancreas, raw contains 3.9mg of vitamin B5, foie gras contains only 1.2mg.
- The amount of cholesterol in foie gras is lower.
These are the specific foods used in this comparison Beef, variety meats, and by-products, pancreas, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +566.7% |
| Contains more SeleniumSelenium | +78.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 14µg | 9.4µg | 192% |
| Vitamin A | 0µg | 1001µg | 111% |
| Vitamin B5 | 3.9mg | 1.2mg | 54% |
| Monounsaturated fat | 6.44g | 25.61g | 48% |
| Iron | 2.22mg | 5.5mg | 41% |
| Fats | 18.6g | 43.84g | 39% |
| Copper | 0.06mg | 0.4mg | 38% |
| Saturated fat | 6.41g | 14.45g | 37% |
| Selenium | 24.7µg | 44µg | 35% |
| Sodium | 67mg | 697mg | 27% |
| Cholesterol | 205mg | 150mg | 18% |
| Phosphorus | 327mg | 200mg | 18% |
| Polyunsaturated fat | 3.47g | 0.84g | 18% |
| Zinc | 2.58mg | 0.92mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Vitamin C | 13.7mg | 2mg | 13% |
| Vitamin B3 | 4.45mg | 2.51mg | 12% |
| Calories | 235kcal | 462kcal | 11% |
| Vitamin B2 | 0.445mg | 0.299mg | 11% |
| Vitamin B6 | 0.2mg | 0.06mg | 11% |
| Protein | 15.7g | 11.4g | 9% |
| Calcium | 9mg | 70mg | 6% |
| Potassium | 276mg | 138mg | 4% |
| Vitamin B1 | 0.14mg | 0.088mg | 4% |
| Carbs | 0g | 4.67g | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Manganese | 0.15mg | 0.12mg | 1% |
| Protein per 100 calories | 6.7g | 2.5g | N/A |
| Calories per 10 g protein | 150kcal | 405kcal | N/A |
| Weight per 100 calories | 43g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.8 | N/A |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.203mg | 0.161mg | 0% |
| Threonine | 0.728mg | 0.507mg | 0% |
| Isoleucine | 0.794mg | 0.606mg | 0% |
| Leucine | 1.226mg | 1.029mg | 0% |
| Lysine | 1.158mg | 0.863mg | 0% |
| Methionine | 0.284mg | 0.27mg | 0% |
| Phenylalanine | 0.653mg | 0.567mg | 0% |
| Valine | 0.842mg | 0.719mg | 0% |
| Histidine | 0.309mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
18.6 g
Carbs:
0 g
Water:
65.2 g
Other:
0.5 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +76% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
6.44 g
Polyunsaturated fat:
Poly. Fat
3.47 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
| Contains more Mono. FatMonounsaturated fat | +297.7% |