Beef, variety meats and by-products, spleen, cooked, braised vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between Beef, variety meats and by-products, spleen, cooked, braised and Foie gras?
- Beef, variety meats and by-products, spleen, cooked, braised is richer in Iron, Selenium, Copper, Vitamin C, and Vitamin B3, yet Foie gras is richer in Vitamin B12, and Vitamin A.
- Beef, variety meats and by-products, spleen, cooked, braised's daily need coverage for Iron is 423% higher.
- Beef, variety meats and by-products, spleen, cooked, braised has 25 times more Vitamin C than Foie gras. Beef, variety meats and by-products, spleen, cooked, braised has 50.3mg of Vitamin C, while Foie gras has 2mg.
- Foie gras contains less Cholesterol.
We used Beef, variety meats and by-products, spleen, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +203.3% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2415% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +87.3% |
| Contains more FolateFolate | +1400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
4.2 g
Carbs:
0 g
Water:
69.98 g
Other:
0.72 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +120.2% |
| Contains more WaterWater | +88.9% |
| Contains more FatsFats | +943.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated Fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated Fat:
Sat. Fat
14.45 g
Monounsaturated Fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated Fat | -90.4% |
| Contains more Mono. FatMonounsaturated Fat | +2186.6% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 462kcal |
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| Protein | 25.1g | 11.4g |
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| Fats | 4.2g | 43.84g |
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| Vitamin C | 50.3mg | 2mg |
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| Net carbs | 0g | 4.67g |
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| Carbs | 0g | 4.67g |
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| Cholesterol | 347mg | 150mg |
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| Magnesium | 19mg | 13mg |
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| Calcium | 12mg | 70mg |
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| Potassium | 284mg | 138mg |
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| Iron | 39.36mg | 5.5mg |
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| Copper | 0.924mg | 0.4mg |
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| Zinc | 2.79mg | 0.92mg |
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| Phosphorus | 305mg | 200mg |
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| Sodium | 57mg | 697mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A | 0µg | 1001µg |
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| Manganese | 0.075mg | 0.12mg |
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| Selenium | 91.4µg | 44µg |
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| Vitamin B1 | 0.048mg | 0.088mg |
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| Vitamin B2 | 0.3mg | 0.299mg |
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| Vitamin B3 | 5.567mg | 2.51mg |
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| Vitamin B5 | 0.876mg | 1.2mg |
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| Vitamin B6 | 0.04mg | 0.06mg |
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| Vitamin B12 | 5.02µg | 9.4µg |
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| Folate | 4µg | 60µg |
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| Saturated Fat | 1.39g | 14.45g |
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| Monounsaturated Fat | 1.12g | 25.61g |
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| Polyunsaturated fat | 0.31g | 0.84g |
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| Tryptophan | 0.261mg | 0.161mg |
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| Threonine | 0.988mg | 0.507mg |
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| Isoleucine | 0.968mg | 0.606mg |
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| Leucine | 2.217mg | 1.029mg |
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| Lysine | 1.815mg | 0.863mg |
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| Methionine | 0.462mg | 0.27mg |
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| Phenylalanine | 1.008mg | 0.567mg |
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| Valine | 1.51mg | 0.719mg |
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| Histidine | 0.9mg | 0.303mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
127%
Minerals Daily Need Coverage Score
255%
84%
Comparison summary
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 197mg)
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, cooked, braised contains less Sodium (difference - 640mg)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, spleen, cooked, braised is lower in Saturated Fat (difference - 13.06g)
Which food is richer in minerals?
Beef, variety meats and by-products, spleen, cooked, braised is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.