Beef, variety meats and by-products, spleen, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, variety meats and by-products, spleen, cooked, braised
| Calories ⓘ Calories for selected serving | 145 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17 (acidic) |
Iron ⓘHigher in Iron content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Beef, variety meats and by-products, spleen, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 145 | |
| Calories in 3 oz | 123 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
151mg of 90mg
168%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
12µg of 400µg
3%
Vitamin B12:
15µg of 2µg
628%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
25.1 g of 50 g
25.1 g (50% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
70 g of 2,000 g
70 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
783mg of 280mg
280%
Threonine:
2964mg of 1,050mg
282%
Isoleucine:
2904mg of 1,400mg
207%
Leucine:
6651mg of 2,730mg
244%
Lysine:
5445mg of 2,100mg
259%
Methionine:
1386mg of 1,050mg
132%
Phenylalanine:
3024mg of 1,750mg
173%
Valine:
4530mg of 1,820mg
249%
Histidine:
2700mg of 700mg
386%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.31 g
All nutrients for Beef, variety meats and by-products, spleen, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 145kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 50mg | 56% | 12% |
1.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 347mg | 116% | 6% |
1.1 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 39mg | 492% | 2% |
15.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.92mg | 103% | 17% |
6.5 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 305mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.08mg | 3% | 63% | |
| Selenium | 91µg | 166% | 20% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 5µg | 209% | 18% |
7.2 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.46mg | 0% | 66% |
4.8 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
6.5%
Total Fat
4.2g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
116%
Cholesterol 347mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
39mg
492%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.