Beef, variety meats and by-products, suet, raw vs. Beef shank raw — In-Depth Nutrition Comparison
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Important differences between beef, variety meats and by-products, suet, raw and beef shank raw
- Beef, variety meats, and by-products, suet, raw has less vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, iron, vitamin B2, and potassium.
- Beef, variety meats, and by-products, suet, raw's daily need coverage for saturated fat is 255% more.
- Beef shank raw is lower in saturated fat.
The food varieties used in the comparison are Beef, variety meats and by-products, suet, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +2318.8% |
| Contains more IronIron | +1264.7% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +3054.5% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +8750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B5Vitamin B5 | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
94 g
Carbs:
0 g
Water:
4 g
Other:
0.5 g
Protein:
21.75 g
Fats:
3.85 g
Carbs:
0 g
Water:
73.03 g
Other:
1.37 g
| Contains more FatsFats | +2341.6% |
| Contains more ProteinProtein | +1350% |
| Contains more WaterWater | +1725.8% |
| Contains more OtherOther | +174% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
52.3 g
Monounsaturated fat:
Mono. Fat
31.52 g
Polyunsaturated fat:
Poly. Fat
3.17 g
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.76 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +1690.9% |
| Contains more Poly. FatPolyunsaturated fat | +2013.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 52.3g | 1.28g | 232% |
| Fats | 94g | 3.85g | 139% |
| Vitamin B12 | 0.27µg | 3.33µg | 128% |
| Monounsaturated fat | 31.52g | 1.76g | 74% |
| Zinc | 0.22mg | 6.94mg | 61% |
| Protein | 1.5g | 21.75g | 41% |
| Calories | 854kcal | 128kcal | 36% |
| Vitamin B6 | 0.03mg | 0.47mg | 34% |
| Vitamin B3 | 0.259mg | 5.74mg | 34% |
| Selenium | 0.2µg | 17.7µg | 32% |
| Iron | 0.17mg | 2.32mg | 27% |
| Phosphorus | 15mg | 204mg | 27% |
| Polyunsaturated fat | 3.17g | 0.15g | 20% |
| Vitamin B2 | 0.013mg | 0.22mg | 16% |
| Potassium | 16mg | 387mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Cholesterol | 68mg | 39mg | 10% |
| Vitamin B1 | 0.007mg | 0.1mg | 8% |
| Copper | 0.007mg | 0.071mg | 7% |
| Vitamin B5 | 0.058mg | 0.35mg | 6% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 1µg | 8µg | 2% |
| Sodium | 7mg | 63mg | 2% |
| Calcium | 2mg | 20mg | 2% |
| Manganese | 0.001mg | 0.014mg | 1% |
| Choline | 5.6mg | 1% | |
| Tryptophan | 0.01mg | 0.244mg | 0% |
| Threonine | 0.06mg | 0.95mg | 0% |
| Isoleucine | 0.068mg | 0.978mg | 0% |
| Leucine | 0.119mg | 1.719mg | 0% |
| Lysine | 0.127mg | 1.81mg | 0% |
| Methionine | 0.039mg | 0.557mg | 0% |
| Phenylalanine | 0.059mg | 0.849mg | 0% |
| Valine | 0.074mg | 1.058mg | 0% |
| Histidine | 0.048mg | 0.745mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
57%
Minerals Daily Need Coverage Score
3%
54%
Comparison summary
Which food contains less Sodium?
Beef, variety meats and by-products, suet, raw contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, suet, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef shank raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Beef shank raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef shank raw is lower in Saturated fat (difference - 51.02g)
Which food is richer in minerals?
Beef shank raw is relatively richer in minerals
Which food is richer in vitamins?
Beef shank raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)