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  6. Beef, variety meats and by-products, suet, raw vs. Beef shank raw

Beef, variety meats and by-products, suet, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Important differences between beef, variety meats and by-products, suet, raw and beef shank raw

  • Beef, variety meats, and by-products, suet, raw has more fats; however, beef shank raw has more vitamin B12, zinc, protein, vitamin B3, vitamin B6, selenium, phosphorus, and iron.
  • Beef, variety meats, and by-products, suet, raw's daily need coverage for saturated fat is 255% more.
  • Beef, variety meats, and by-products, suet, raw has 24 times more fats than beef shank raw. Beef, variety meats, and by-products, suet, raw has 94g of fats, while beef shank raw has 3.85g.
  • Beef shank raw is lower in saturated fat.

The food varieties used in the comparison are Beef, variety meats, and by-products, suet, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, variety meats and by-products, suet, raw vs Beef shank raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.4% 6.4% 2.3% 6% 6.4% 0.91% 0.13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +2318.8%
Contains more IronIron +1264.7%
Contains more CopperCopper +914.3%
Contains more ZincZinc +3054.5%
Contains more PhosphorusPhosphorus +1260%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +8750%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 30% 1.8% 3% 4.9% 3.5% 6.9% 34% 9% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +2116.2%
Contains more Vitamin B5Vitamin B5 +503.4%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +1133.3%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, suet, raw Beef shank raw DV% diff.
Saturated fat 52.3g 1.28g 232%
Fats 94g 3.85g 139%
Vitamin B12 0.27µg 3.33µg 128%
Monounsaturated fat 31.52g 1.76g 74%
Zinc 0.22mg 6.94mg 61%
Protein 1.5g 21.75g 41%
Calories 854kcal 128kcal 36%
Vitamin B3 0.259mg 5.74mg 34%
Vitamin B6 0.03mg 0.47mg 34%
Selenium 0.2µg 17.7µg 32%
Iron 0.17mg 2.32mg 27%
Phosphorus 15mg 204mg 27%
Polyunsaturated fat 3.17g 0.15g 20%
Vitamin B2 0.013mg 0.22mg 16%
Potassium 16mg 387mg 11%
Cholesterol 68mg 39mg 10%
Vitamin E 1.5mg 10%
Vitamin B1 0.007mg 0.1mg 8%
Copper 0.007mg 0.071mg 7%
Vitamin B5 0.058mg 0.35mg 6%
Magnesium 1mg 14mg 3%
Vitamin K 3.6µg 3%
Calcium 2mg 20mg 2%
Sodium 7mg 63mg 2%
Folate 1µg 8µg 2%
Manganese 0.001mg 0.014mg 1%
Choline 5.6mg 1%
Protein per 100 calories 0.18g 17g N/A
Calories per 10 g protein 5693kcal 59kcal N/A
Weight per 100 calories 12g 78g N/A
Unsaturated / Saturated Fat ratio 0.66 1.5 N/A
Tryptophan 0.01mg 0.244mg 0%
Threonine 0.06mg 0.95mg 0%
Isoleucine 0.068mg 0.978mg 0%
Leucine 0.119mg 1.719mg 0%
Lysine 0.127mg 1.81mg 0%
Methionine 0.039mg 0.557mg 0%
Phenylalanine 0.059mg 0.849mg 0%
Valine 0.074mg 1.058mg 0%
Histidine 0.048mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 4%
Protein: 1.5 g
Fats: 94 g
Carbs: 0 g
Water: 4 g
Other: 0.5 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +2341.6%
Contains more ProteinProtein +1350%
Contains more WaterWater +1725.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 36% 4%
Saturated fat: Sat. Fat 52.3 g
Monounsaturated fat: Mono. Fat 31.52 g
Polyunsaturated fat: Poly. Fat 3.17 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +1690.9%
Contains more Poly. FatPolyunsaturated fat +2013.3%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, suet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170193/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.