Beef, variety meats and by-products, suet, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, variety meats and by-products, suet, raw
| Calories ⓘ Calories for selected serving | 854 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Fats ⓘHigher in Fats content than 99% of foods
Calories ⓘHigher in Calories content than 99% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Beef, variety meats and by-products, suet, raw calories (kcal)
| Calories for different serving sizes of beef, variety meats and by-products, suet, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 854 | |
| Calories in 1 oz | 242 | 28.35 g |
| Calories in 4 oz | 965 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
1.8%
Vitamin B2:
0.04mg of 1mg
3%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
0.17mg of 5mg
3.5%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
17mg of 550mg
3.1%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 145%
94 g of 65 g
94 g (145% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
180mg of 1,050mg
17%
Isoleucine:
204mg of 1,400mg
15%
Leucine:
357mg of 2,730mg
13%
Lysine:
381mg of 2,100mg
18%
Methionine:
117mg of 1,050mg
11%
Phenylalanine:
177mg of 1,750mg
10%
Valine:
222mg of 1,820mg
12%
Histidine:
144mg of 700mg
21%
Fat type information
Saturated fat:
52 g
Monounsaturated fat:
32 g
Polyunsaturated fat:
3.2 g
All nutrients for Beef, variety meats and by-products, suet, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 854kcal | 43% | 1% |
18.2 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 94g | 145% | 1% |
2.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 16mg | 0% | 96% |
9.2 times less than Cucumber
|
| Iron | 0.17mg | 2% | 90% |
15.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
20.3 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 15mg | 2% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
38 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
37 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
19.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oats
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 59% |
28.2 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Choline | 5.6mg | 1% | 91% | |
| Saturated fat | 52g | 262% | 4% |
8.9 times more than Beef broiled
|
| Monounsaturated fat | 32g | N/A | 9% |
3.2 times more than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.4 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
20.4 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 90% |
3.6 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.5 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.3 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 854
% Daily Value*
145%
Total Fat
94g
238%
Saturated Fat 52g
0
Trans Fat
0g
23%
Cholesterol 68mg
0.3%
Sodium 7mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.17mg
2.1%
Potassium
16mg
0.47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.