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  6. Beef, variety meats and by-products, suet, raw vs. Foie gras

Beef, variety meats and by-products, suet, raw vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between beef, variety meats and by-products, suet, raw and foie gras?

  • Foie gras is richer than beef, variety meats, and by-products, suet, raw in vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 380% more.
  • Beef, variety meats,, and by-products, suet, raw has 4 times more saturated fat than foie gras. While beef, variety meats,, and by-products, suet, raw has 52.3g of saturated fat, foie gras has only 14.45g.

We used Beef, variety meats and by-products, suet, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Beef, variety meats and by-products, suet, raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.4% 6.4% 2.3% 6% 6.4% 0.91% 0.13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +762.5%
Contains more IronIron +3135.3%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 1.8% 3% 4.9% 3.5% 6.9% 34% 9% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1157.1%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +869.1%
Contains more Vitamin B5Vitamin B5 +1969%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +3381.5%
Contains more FolateFolate +5900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 4%
Protein: 1.5 g
Fats: 94 g
Carbs: 0 g
Water: 4 g
Other: 0.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more FatsFats +114.4%
Contains more ProteinProtein +660%
Contains more CarbsCarbs +∞%
Contains more WaterWater +826%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 36% 4%
Saturated fat: Sat. Fat 52.3 g
Monounsaturated fat: Mono. Fat 31.52 g
Polyunsaturated fat: Poly. Fat 3.17 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +277.4%
Contains less Sat. FatSaturated fat -72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, variety meats and by-products, suet, raw Foie gras
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, suet, raw Foie gras DV% diff.
Vitamin B12 0.27µg 9.4µg 380%
Saturated fat 52.3g 14.45g 172%
Vitamin A 0µg 1001µg 111%
Selenium 0.2µg 44µg 80%
Fats 94g 43.84g 77%
Iron 0.17mg 5.5mg 67%
Copper 0.007mg 0.4mg 44%
Sodium 7mg 697mg 30%
Cholesterol 68mg 150mg 27%
Phosphorus 15mg 200mg 26%
Vitamin B5 0.058mg 1.2mg 23%
Vitamin B2 0.013mg 0.299mg 22%
Protein 1.5g 11.4g 20%
Calories 854kcal 462kcal 20%
Polyunsaturated fat 3.17g 0.84g 16%
Monounsaturated fat 31.52g 25.61g 15%
Folate 1µg 60µg 15%
Vitamin B3 0.259mg 2.51mg 14%
Vitamin E 1.5mg 10%
Calcium 2mg 70mg 7%
Vitamin B1 0.007mg 0.088mg 7%
Zinc 0.22mg 0.92mg 6%
Manganese 0.001mg 0.12mg 5%
Potassium 16mg 138mg 4%
Magnesium 1mg 13mg 3%
Vitamin K 3.6µg 3%
Carbs 0g 4.67g 2%
Vitamin B6 0.03mg 0.06mg 2%
Vitamin C 0mg 2mg 2%
Choline 5.6mg 1%
Net carbs 0g 4.67g N/A
Tryptophan 0.01mg 0.161mg 0%
Threonine 0.06mg 0.507mg 0%
Isoleucine 0.068mg 0.606mg 0%
Leucine 0.119mg 1.029mg 0%
Lysine 0.127mg 0.863mg 0%
Methionine 0.039mg 0.27mg 0%
Phenylalanine 0.059mg 0.567mg 0%
Valine 0.074mg 0.719mg 0%
Histidine 0.048mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, variety meats and by-products, suet, raw Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Beef, variety meats and by-products, suet, raw
137%
Foie gras
Minerals Daily Need Coverage Score
3%
Beef, variety meats and by-products, suet, raw
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Foie gras
Foie gras is lower in Saturated fat (difference - 37.85g)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, suet, raw is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Beef, variety meats and by-products, suet, raw
Beef, variety meats and by-products, suet, raw contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, suet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170193/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.