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  6. Beef, variety meats and by-products, thymus, cooked, braised vs. Beef shank raw

Beef, variety meats and by-products, thymus, cooked, braised vs. Beef shank raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, variety meats and by-products, thymus, cooked, braised and beef shank raw

  • Beef, variety meats, and by-products, thymus, cooked, braised is higher in vitamin C, vitamin B5, and phosphorus, yet beef shank raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Beef, variety meats, and by-products, thymus, cooked, braised covers your daily cholesterol needs 85% more than beef shank raw.
  • The amount of cholesterol in beef shank raw is lower.

Food varieties used in this article are Beef, variety meats, and by-products, thymus, cooked, braised and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, variety meats and by-products, thymus, cooked, braised vs Beef shank raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 38% 56% 14% 60% 156% 15% 13% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more PotassiumPotassium +11.9%
Contains more PhosphorusPhosphorus +78.4%
Contains more ManganeseManganese +607.1%
Contains more SeleniumSelenium +22%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +100%
Contains more IronIron +55.7%
Contains more CopperCopper +65.1%
Contains more ZincZinc +215.5%
Contains less SodiumSodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 101% 0% 0% 0% 21% 52% 35% 118% 18% 189% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +463.4%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +120.5%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, thymus, cooked, braised Beef shank raw DV% diff.
Cholesterol 294mg 39mg 85%
Vitamin B12 1.51µg 3.33µg 76%
Zinc 2.2mg 6.94mg 43%
Vitamin C 30.2mg 0mg 34%
Fats 24.98g 3.85g 33%
Saturated fat 8.61g 1.28g 33%
Vitamin B5 1.972mg 0.35mg 32%
Polyunsaturated fat 4.66g 0.15g 30%
Vitamin B6 0.08mg 0.47mg 30%
Vitamin B3 1.84mg 5.74mg 24%
Phosphorus 364mg 204mg 23%
Monounsaturated fat 8.64g 1.76g 17%
Calories 319kcal 128kcal 10%
Iron 1.49mg 2.32mg 10%
Selenium 21.6µg 17.7µg 7%
Manganese 0.099mg 0.014mg 4%
Copper 0.043mg 0.071mg 3%
Folate 1µg 8µg 2%
Sodium 116mg 63mg 2%
Magnesium 10mg 14mg 1%
Potassium 433mg 387mg 1%
Calcium 10mg 20mg 1%
Vitamin B1 0.084mg 0.1mg 1%
Protein 21.85g 21.75g 0%
Vitamin B2 0.225mg 0.22mg 0%
Tryptophan 0.168mg 0.244mg 0%
Threonine 0.79mg 0.95mg 0%
Isoleucine 0.745mg 0.978mg 0%
Leucine 1.458mg 1.719mg 0%
Lysine 1.818mg 1.81mg 0%
Methionine 0.304mg 0.557mg 0%
Phenylalanine 0.626mg 0.849mg 0%
Valine 0.947mg 1.058mg 0%
Histidine 0.385mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 25% 53%
Protein: 21.85 g
Fats: 24.98 g
Carbs: 0 g
Water: 52.83 g
Other: 0.34 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +548.8%
Contains more WaterWater +38.2%
Contains more OtherOther +302.9%
~equal in Protein ~21.75g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 8.61 g
Monounsaturated fat: Mono. Fat 8.64 g
Polyunsaturated fat: Poly. Fat 4.66 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +390.9%
Contains more Poly. FatPolyunsaturated fat +3006.7%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, thymus, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170195/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.