Beef, variety meats and by-products, thymus, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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Significant differences between beef, variety meats and by-products, thymus, raw and chicken gizzard raw
- Beef, variety meats, and by-products, thymus, raw has more vitamin B5, vitamin B12, phosphorus, vitamin C, vitamin B2, and vitamin B1; however, chicken gizzard raw is richer in selenium, copper, and zinc.
- Beef, variety meats, and by-products, thymus, raw covers your daily vitamin B5 needs 48% more than chicken gizzard raw.
- Chicken gizzard raw has 13 times less saturated fat than beef, variety meats,, and by-products, thymus, raw. Beef, variety meats,, and by-products, thymus, raw has 7.01g of saturated fat, while chicken gizzard raw has 0.529g.
Specific food types used in this comparison are Beef, variety meats, and by-products, thymus, raw and Chicken, gizzard, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +32% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +818.9% |
| Contains more Vitamin B1Vitamin B1 | +289.3% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.18 g
Fats:
20.35 g
Carbs:
0 g
Water:
67.8 g
Other:
0 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +887.9% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +17% |
~equal in
Carbs
~0g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.01 g
Monounsaturated fat:
Mono. Fat
7.05 g
Polyunsaturated fat:
Poly. Fat
3.8 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1277% |
| Contains more Poly. FatPolyunsaturated fat | +964.4% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 3.026mg | 0.631mg | 48% |
| Vitamin B12 | 2.13µg | 1.21µg | 38% |
| Phosphorus | 393mg | 148mg | 35% |
| Vitamin C | 34mg | 3.7mg | 34% |
| Saturated fat | 7.01g | 0.529g | 29% |
| Fats | 20.35g | 2.06g | 28% |
| Polyunsaturated fat | 3.8g | 0.357g | 23% |
| Monounsaturated fat | 7.05g | 0.512g | 16% |
| Selenium | 18.1µg | 25.5µg | 13% |
| Protein | 12.18g | 17.66g | 11% |
| Vitamin B2 | 0.345mg | 0.231mg | 9% |
| Copper | 0.048mg | 0.116mg | 8% |
| Vitamin B1 | 0.109mg | 0.028mg | 7% |
| Calories | 236kcal | 94kcal | 7% |
| Cholesterol | 223mg | 240mg | 6% |
| Zinc | 2.06mg | 2.72mg | 6% |
| Iron | 2.1mg | 2.49mg | 5% |
| Potassium | 360mg | 237mg | 4% |
| Vitamin B6 | 0.16mg | 0.112mg | 4% |
| Manganese | 0.12mg | 0.055mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin B3 | 3.452mg | 3.68mg | 1% |
| Sodium | 96mg | 69mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.44mg | 0% | |
| Isoleucine | 0.415mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 1.013mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.349mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
29%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food contains less Sodium?
Chicken gizzard raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 6.481g)
Which food is lower in Cholesterol?
Beef, variety meats and by-products, thymus, raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, thymus, raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, thymus, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.