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  6. Beef, variety meats and by-products, thymus, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, thymus, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Significant differences between beef, variety meats and by-products, thymus, raw and chicken gizzard raw

  • Beef, variety meats, and by-products, thymus, raw has more vitamin B5, vitamin B12, phosphorus, vitamin C, vitamin B2, and vitamin B1; however, chicken gizzard raw is richer in selenium, copper, and zinc.
  • Beef, variety meats, and by-products, thymus, raw covers your daily vitamin B5 needs 48% more than chicken gizzard raw.
  • Chicken gizzard raw has 13 times less saturated fat than beef, variety meats, and by-products, thymus, raw. Beef, variety meats, and by-products, thymus, raw has 7.01g of saturated fat, while chicken gizzard raw has 0.529g.

Specific food types used in this comparison are Beef, variety meats, and by-products, thymus, raw and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, thymus, raw vs Chicken gizzard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 32% 79% 16% 56% 168% 13% 16% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more PotassiumPotassium +51.9%
Contains more PhosphorusPhosphorus +165.5%
Contains more ManganeseManganese +118.2%
Contains more CalciumCalcium +57.1%
Contains more IronIron +18.6%
Contains more CopperCopper +141.7%
Contains more ZincZinc +32%
Contains less SodiumSodium -28.1%
Contains more SeleniumSelenium +40.9%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 0% 0% 0% 27% 80% 65% 182% 37% 266% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin CVitamin C +818.9%
Contains more Vitamin B1Vitamin B1 +289.3%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +379.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +76%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.68mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, thymus, raw Chicken gizzard raw DV% diff.
Vitamin B5 3.026mg 0.631mg 48%
Vitamin B12 2.13µg 1.21µg 38%
Phosphorus 393mg 148mg 35%
Vitamin C 34mg 3.7mg 34%
Saturated fat 7.01g 0.529g 29%
Fats 20.35g 2.06g 28%
Polyunsaturated fat 3.8g 0.357g 23%
Monounsaturated fat 7.05g 0.512g 16%
Selenium 18.1µg 25.5µg 13%
Protein 12.18g 17.66g 11%
Vitamin B2 0.345mg 0.231mg 9%
Copper 0.048mg 0.116mg 8%
Vitamin B1 0.109mg 0.028mg 7%
Calories 236kcal 94kcal 7%
Cholesterol 223mg 240mg 6%
Zinc 2.06mg 2.72mg 6%
Iron 2.1mg 2.49mg 5%
Potassium 360mg 237mg 4%
Vitamin B6 0.16mg 0.112mg 4%
Manganese 0.12mg 0.055mg 3%
Vitamin E 0.33mg 2%
Vitamin A 0µg 19µg 2%
Vitamin B3 3.452mg 3.68mg 1%
Sodium 96mg 69mg 1%
Folate 2µg 5µg 1%
Magnesium 14mg 15mg 0%
Calcium 7mg 11mg 0%
Trans fat 0.06g N/A
Tryptophan 0.094mg 0%
Threonine 0.44mg 0%
Isoleucine 0.415mg 0%
Leucine 0.813mg 0%
Lysine 1.013mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.349mg 0%
Valine 0.528mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 20% 68%
Protein: 12.18 g
Fats: 20.35 g
Carbs: 0 g
Water: 67.8 g
Other: 0 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +887.9%
Contains more ProteinProtein +45%
Contains more WaterWater +17%
~equal in Carbs ~0g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 7.01 g
Monounsaturated fat: Mono. Fat 7.05 g
Polyunsaturated fat: Poly. Fat 3.8 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +964.4%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, thymus, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170194/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.