Beef, variety meats and by-products, thymus, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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Significant differences between beef, variety meats and by-products, thymus, raw and chicken gizzard raw
- Beef, variety meats, and by-products, thymus, raw has more vitamin B5, vitamin B12, phosphorus, vitamin C, fats, and vitamin B2; however, chicken gizzard raw is richer in selenium, protein, and copper.
- Beef, variety meats, and by-products, thymus, raw covers your daily vitamin B5 needs 48% more than chicken gizzard raw.
- Chicken gizzard raw has 13 times less saturated fat than beef, variety meats, and by-products, thymus, raw. Beef, variety meats, and by-products, thymus, raw has 7.01g of saturated fat, while chicken gizzard raw has 0.529g.
Specific food types used in this comparison are Beef, variety meats, and by-products, thymus, raw and Chicken, gizzard, all classes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +32% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +818.9% |
| Contains more Vitamin B1Vitamin B1 | +289.3% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.026mg | 0.631mg | 48% |
| Vitamin B12 | 2.13µg | 1.21µg | 38% |
| Phosphorus | 393mg | 148mg | 35% |
| Vitamin C | 34mg | 3.7mg | 34% |
| Saturated fat | 7.01g | 0.529g | 29% |
| Fats | 20.35g | 2.06g | 28% |
| Polyunsaturated fat | 3.8g | 0.357g | 23% |
| Monounsaturated fat | 7.05g | 0.512g | 16% |
| Selenium | 18.1µg | 25.5µg | 13% |
| Protein | 12.18g | 17.66g | 11% |
| Vitamin B2 | 0.345mg | 0.231mg | 9% |
| Copper | 0.048mg | 0.116mg | 8% |
| Calories | 236kcal | 94kcal | 7% |
| Vitamin B1 | 0.109mg | 0.028mg | 7% |
| Cholesterol | 223mg | 240mg | 6% |
| Zinc | 2.06mg | 2.72mg | 6% |
| Iron | 2.1mg | 2.49mg | 5% |
| Potassium | 360mg | 237mg | 4% |
| Vitamin B6 | 0.16mg | 0.112mg | 4% |
| Manganese | 0.12mg | 0.055mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Sodium | 96mg | 69mg | 1% |
| Vitamin B3 | 3.452mg | 3.68mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Omega-3 (ALA) | 0.009g | 1% | |
| Protein per 100 calories | 5.2g | 19g | N/A |
| Calories per 10 g protein | 194kcal | 53kcal | N/A |
| Weight per 100 calories | 42g | 106g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.44mg | 0% | |
| Isoleucine | 0.415mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 1.013mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.349mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.18 g
Fats:
20.35 g
Carbs:
0 g
Water:
67.8 g
Other:
0 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +887.9% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +17% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.01 g
Monounsaturated fat:
Mono. Fat
7.05 g
Polyunsaturated fat:
Poly. Fat
3.8 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1277% |
| Contains more Poly. FatPolyunsaturated fat | +964.4% |
| Contains less Sat. FatSaturated fat | -92.5% |