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  6. Beefsteak raw vs. Barley

Beefsteak raw vs. Barley — In-Depth Nutrition Comparison

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How are beefsteak raw and barley different?

  • Beefsteak raw is richer in vitamin B12, zinc, and vitamin B6, while barley is higher in fiber, vitamin B1, copper, magnesium, iron, and selenium.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than barley.
  • Barley has a higher glycemic index (28) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Barley, hulled types were used in this article.

Infographic

Beefsteak raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +91.3%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +80%
Contains more CopperCopper +530.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +761.3%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.604mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Barley DV% diff.
Vitamin B12 2.69µg 0µg 112%
Manganese 1.943mg 84%
Fiber 0g 17.3g 69%
Vitamin B1 0.075mg 0.646mg 48%
Copper 0.079mg 0.498mg 47%
Magnesium 25mg 133mg 26%
Carbs 0g 73.48g 24%
Zinc 5.3mg 2.77mg 23%
Cholesterol 67mg 0mg 22%
Iron 2mg 3.6mg 20%
Protein 21.38g 12.48g 18%
Selenium 27.9µg 37.7µg 18%
Vitamin B6 0.543mg 0.318mg 17%
Calories 134kcal 354kcal 11%
Vitamin B2 0.182mg 0.285mg 8%
Phosphorus 220mg 264mg 6%
Polyunsaturated fat 0.189g 1.108g 6%
Saturated fat 1.875g 0.482g 6%
Vitamin B5 0.282mg 6%
Fats 5.36g 2.3g 5%
Monounsaturated fat 2.354g 0.295g 5%
Folate 3µg 19µg 4%
Vitamin E 0.57mg 4%
Calcium 5mg 33mg 3%
Vitamin B3 5.048mg 4.604mg 3%
Potassium 375mg 452mg 2%
Sodium 55mg 12mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 2.2µg 1%
Net carbs 0g 56.18g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.8g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.208mg 0%
Threonine 1.099mg 0.424mg 0%
Isoleucine 1.09mg 0.456mg 0%
Leucine 2.011mg 0.848mg 0%
Lysine 2.247mg 0.465mg 0%
Methionine 0.621mg 0.24mg 0%
Phenylalanine 0.931mg 0.7mg 0%
Valine 1.152mg 0.612mg 0%
Histidine 0.868mg 0.281mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +133%
Contains more WaterWater +672.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +597%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +698%
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +486.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.