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Beefsteak raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and cocoa bean

  • Beefsteak raw has more vitamin B12, vitamin B6, and selenium; however, cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean covers your daily copper needs 392% more than beefsteak raw.
  • Beefsteak raw contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Beefsteak raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +111.4%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +569.1%
Contains more IronIron +676%
Contains more CopperCopper +4465.8%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +230.9%
Contains less SodiumSodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +18.1%
Contains more WaterWater +2601.1%
Contains more FatsFats +144.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Cocoa bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cocoa bean DV% diff.
Copper 0.079mg 3.607mg 392%
Iron 2mg 15.52mg 169%
Manganese 3.737mg 162%
Fiber 0g 29.8g 119%
Vitamin B12 2.69µg 0µg 112%
Magnesium 25mg 476mg 107%
Phosphorus 220mg 728mg 73%
Potassium 375mg 2509mg 63%
Vitamin B6 0.543mg 0.118mg 33%
Saturated fat 1.875g 7.76g 27%
Selenium 27.9µg 13.2µg 27%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.46mg 21%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B3 5.048mg 2.4mg 17%
Fats 5.36g 13.1g 12%
Calcium 5mg 111mg 11%
Zinc 5.3mg 6.37mg 10%
Folate 3µg 32µg 7%
Protein 21.38g 18.1g 7%
Vitamin B5 0.254mg 5%
Monounsaturated fat 2.354g 4.39g 5%
Calories 134kcal 220kcal 4%
Vitamin B1 0.075mg 0.11mg 3%
Sodium 55mg 19mg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.189g 0.42g 2%
Vitamin E 0.1mg 1%
Vitamin K 1.5µg 2.4µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 28.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.76g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.271mg 0%
Threonine 1.099mg 0.716mg 0%
Isoleucine 1.09mg 0.701mg 0%
Leucine 2.011mg 1.097mg 0%
Lysine 2.247mg 0.907mg 0%
Methionine 0.621mg 0.187mg 0%
Phenylalanine 0.931mg 0.869mg 0%
Valine 1.152mg 1.086mg 0%
Histidine 0.868mg 0.312mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
20%
Cocoa bean
Minerals Daily Need Coverage Score
55%
Beefsteak raw
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 5.885g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.