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  6. Beefsteak raw vs. Cumin

Beefsteak raw vs. Cumin — In-Depth Nutrition Comparison

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How are beefsteak raw and cumin different?

  • Beefsteak raw is richer in vitamin B12 and selenium, while cumin is higher in iron, calcium, copper, magnesium, vitamin B1, fiber, potassium, and phosphorus.
  • Cumin covers your daily need for iron, 805% more than beefsteak raw.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, cumin seed types were used in this article.

Infographic

Beefsteak raw vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +436.5%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +18520%
Contains more PotassiumPotassium +376.8%
Contains more IronIron +3218%
Contains more CopperCopper +997.5%
Contains more PhosphorusPhosphorus +126.8%
~equal in Zinc ~4.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +737.3%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +233.3%
~equal in Vitamin B3 ~4.579mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cumin DV% diff.
Iron 2mg 66.36mg 805%
Manganese 3.333mg 145%
Vitamin B12 2.69µg 0µg 112%
Calcium 5mg 931mg 93%
Copper 0.079mg 0.867mg 88%
Magnesium 25mg 366mg 81%
Vitamin B1 0.075mg 0.628mg 46%
Fiber 0g 10.5g 42%
Potassium 375mg 1788mg 42%
Selenium 27.9µg 5.2µg 41%
Phosphorus 220mg 499mg 40%
Monounsaturated fat 2.354g 14.04g 29%
Fats 5.36g 22.27g 26%
Cholesterol 67mg 0mg 22%
Vitamin E 3.33mg 22%
Polyunsaturated fat 0.189g 3.279g 21%
Carbs 0g 44.24g 15%
Calories 134kcal 375kcal 12%
Vitamin B2 0.182mg 0.327mg 11%
Vitamin C 0mg 7.7mg 9%
Vitamin B6 0.543mg 0.435mg 8%
Vitamin A 2µg 64µg 7%
Protein 21.38g 17.81g 7%
Zinc 5.3mg 4.8mg 5%
Sodium 55mg 168mg 5%
Choline 24.7mg 4%
Vitamin K 1.5µg 5.4µg 3%
Vitamin B3 5.048mg 4.579mg 3%
Saturated fat 1.875g 1.535g 2%
Folate 3µg 10µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 33.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.25g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +20%
Contains more WaterWater +804.8%
Contains more FatsFats +315.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +496.4%
Contains more Poly. FatPolyunsaturated fat +1634.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.