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  6. Beefsteak raw vs. Cumin

Beefsteak raw vs. Cumin — In-Depth Nutrition Comparison

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How are Beefsteak raw and Cumin different?

  • Beefsteak raw is richer in Vitamin B12, and Selenium, while Cumin is higher in Iron, Calcium, Copper, Magnesium, Vitamin B1, Fiber, Potassium, and Phosphorus.
  • Cumin covers your daily need of Iron 805% more than Beefsteak raw.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, cumin seed types were used in this article.

Infographic

Beefsteak raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
7
Cumin
Cumin
Contains less Sodium -67.3%
Contains more Zinc +10.4%
Contains more Selenium +436.5%
Contains more Calcium +18520%
Contains more Iron +3218%
Contains more Magnesium +1364%
Contains more Phosphorus +126.8%
Contains more Potassium +376.8%
Contains more Copper +997.5%
Equal in Zinc - 4.8
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -67.3%
Contains more Zinc +10.4%
Contains more Selenium +436.5%
Contains more Calcium +18520%
Contains more Iron +3218%
Contains more Magnesium +1364%
Contains more Phosphorus +126.8%
Contains more Potassium +376.8%
Contains more Copper +997.5%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
7
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +24.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.3%
Contains more Vitamin B2 +79.7%
Contains more Folate +233.3%
Contains more Vitamin K +260%
Equal in Vitamin B3 - 4.579
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +10.2%
Contains more Vitamin B6 +24.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +737.3%
Contains more Vitamin B2 +79.7%
Contains more Folate +233.3%
Contains more Vitamin K +260%
Equal in Vitamin B3 - 4.579

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Cumin
Cumin
Contains more Protein +20%
Contains more Water +804.8%
Contains more Fats +315.5%
Contains more Carbs +∞%
Contains more Other +2209.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +20%
Contains more Water +804.8%
Contains more Fats +315.5%
Contains more Carbs +∞%
Contains more Other +2209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
0
:
3
Cumin
Cumin
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +496.4%
Contains more Polyunsaturated fat +1634.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +496.4%
Contains more Polyunsaturated fat +1634.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Cumin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 21.38g 17.81g Beefsteak raw
Fats 5.36g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 134kcal 375kcal Cumin
Sugar 0g 2.25g Beefsteak raw
Fiber 0g 10.5g Cumin
Calcium 5mg 931mg Cumin
Iron 2mg 66.36mg Cumin
Magnesium 25mg 366mg Cumin
Phosphorus 220mg 499mg Cumin
Potassium 375mg 1788mg Cumin
Sodium 55mg 168mg Beefsteak raw
Zinc 5.3mg 4.8mg Beefsteak raw
Copper 0.079mg 0.867mg Cumin
Manganese 3.333mg Cumin
Selenium 27.9µg 5.2µg Beefsteak raw
Vitamin A 6IU 1270IU Cumin
Vitamin A RAE 2µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.075mg 0.628mg Cumin
Vitamin B2 0.182mg 0.327mg Cumin
Vitamin B3 5.048mg 4.579mg Beefsteak raw
Vitamin B6 0.543mg 0.435mg Beefsteak raw
Folate 3µg 10µg Cumin
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 5.4µg Cumin
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Cumin
Trans Fat 0.253g Cumin
Saturated Fat 1.875g 1.535g Cumin
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 14.04g Cumin
Polyunsaturated fat 0.189g 3.279g Cumin
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
51%
Cumin
Minerals Daily Need Coverage Score
55%
Beefsteak raw
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.34g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 113mg)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.