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  6. Beefsteak raw vs. Guava

Beefsteak raw vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and guava

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron; however, guava is higher in vitamin C and fiber.
  • Guava covers your daily need for vitamin C, 254% more than beefsteak raw.
  • Guava has less cholesterol.
  • The glycemic index of guava is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Guavas, common, raw.

Infographic

Beefsteak raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +669.2%
Contains more ZincZinc +2204.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +11.2%
Contains more CopperCopper +191.1%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B6Vitamin B6 +393.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +1533.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.23mg 46%
Protein 21.38g 2.55g 38%
Vitamin B6 0.543mg 0.11mg 33%
Phosphorus 220mg 40mg 26%
Vitamin B3 5.048mg 1.084mg 25%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.26mg 22%
Fiber 0g 5.4g 22%
Copper 0.079mg 0.23mg 17%
Folate 3µg 49µg 12%
Vitamin B2 0.182mg 0.04mg 11%
Vitamin B5 0.451mg 9%
Saturated fat 1.875g 0.272g 7%
Manganese 0.15mg 7%
Fats 5.36g 0.95g 7%
Monounsaturated fat 2.354g 0.087g 6%
Carbs 0g 14.32g 5%
Vitamin E 0.73mg 5%
Calories 134kcal 68kcal 3%
Vitamin A 2µg 31µg 3%
Sodium 55mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 22mg 1%
Vitamin B1 0.075mg 0.067mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.189g 0.401g 1%
Vitamin K 1.5µg 2.6µg 1%
Calcium 5mg 18mg 1%
Potassium 375mg 417mg 1%
Net carbs 0g 8.92g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 8.92g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.022mg 0%
Threonine 1.099mg 0.096mg 0%
Isoleucine 1.09mg 0.093mg 0%
Leucine 2.011mg 0.171mg 0%
Lysine 2.247mg 0.072mg 0%
Methionine 0.621mg 0.016mg 0%
Phenylalanine 0.931mg 0.006mg 0%
Valine 1.152mg 0.087mg 0%
Histidine 0.868mg 0.022mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +738.4%
Contains more FatsFats +464.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%
Contains more OtherOther +318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2605.7%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +112.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.