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  6. Beefsteak raw vs. Hot and sour soup

Beefsteak raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak raw and hot and sour soup

  • Hot and sour soup has less vitamin B12, selenium, zinc, protein, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 108% more than hot and sour soup.
  • Hot and sour soup contains 70 times less selenium than beefsteak raw. Beefsteak raw contains 27.9µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Beefsteak raw vs Hot and sour soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +581.8%
Contains more IronIron +212.5%
Contains more CopperCopper +203.8%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +895.7%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hot and sour soup DV% diff.
Vitamin B12 2.69µg 0.1µg 108%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.22mg 46%
Protein 21.38g 2.58g 38%
Vitamin B6 0.543mg 0.064mg 37%
Vitamin B3 5.048mg 0.507mg 28%
Phosphorus 220mg 32mg 27%
Iron 2mg 0.64mg 17%
Cholesterol 67mg 21mg 15%
Sodium 55mg 376mg 14%
Vitamin B2 0.182mg 0.031mg 12%
Potassium 375mg 55mg 9%
Choline 39.9mg 7%
Saturated fat 1.875g 0.229g 7%
Lysine 2.247mg 153mg 7%
Fats 5.36g 1.21g 6%
Copper 0.079mg 0.026mg 6%
Calories 134kcal 39kcal 5%
Vitamin B5 0.227mg 5%
Monounsaturated fat 2.354g 0.288g 5%
Magnesium 25mg 9mg 4%
Manganese 0.085mg 4%
Vitamin B1 0.075mg 0.026mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Omega-3 (ALA) 0.03g 2%
Carbs 0g 4.35g 1%
Calcium 5mg 19mg 1%
Starch 2.43g 1%
Vitamin A 2µg 9µg 1%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.189g 0.311g 1%
Omega-6 (Linoleic acid) 0.142g 0.273g 1%
Protein per 100 calories 16g 6.6g N/A
Calories per 10 g protein 63kcal 151kcal N/A
Weight per 100 calories 75g 256g N/A
Unsaturated / Saturated Fat ratio 1.4 2.6 N/A
Net carbs 0g 3.85g N/A
Vitamin D* 3 IU 5 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sugar 0g 0.42g N/A
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.019mg 0%
Threonine 1.099mg 0.111mg 0%
Isoleucine 1.09mg 0.08mg 0%
Leucine 2.011mg 0.151mg 0%
Methionine 0.621mg 0.039mg 0%
Phenylalanine 0.931mg 0.085mg 0%
Valine 1.152mg 0.092mg 0%
Histidine 0.868mg 0.058mg 0%
Omega-3 (DPA) 0.008g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +728.7%
Contains more FatsFats +343%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +717.4%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.