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Beefsteak raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between Beefsteak raw and Hot and sour soup

  • Hot and sour soup has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
  • Beefsteak raw covers your daily Vitamin B12 needs 108% more than Hot and sour soup.
  • Hot and sour soup contains 70 times less Selenium than Beefsteak raw. Beefsteak raw contains 27.9µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup has less Cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Beefsteak raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +581.8%
Contains more IronIron +212.5%
Contains more CopperCopper +203.8%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +895.7%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +466.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +728.7%
Contains more FatsFats +343%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated Fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated Fat +717.4%
Contains less Sat. FatSaturated Fat -87.8%
Contains more Poly. FatPolyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hot and sour soup Opinion
Calories 134kcal 39kcal Beefsteak raw
Protein 21.38g 2.58g Beefsteak raw
Fats 5.36g 1.21g Beefsteak raw
Net carbs 0g 3.85g Hot and sour soup
Carbs 0g 4.35g Hot and sour soup
Cholesterol 67mg 21mg Hot and sour soup
Vitamin D 3IU 5IU Hot and sour soup
Magnesium 25mg 9mg Beefsteak raw
Calcium 5mg 19mg Hot and sour soup
Potassium 375mg 55mg Beefsteak raw
Iron 2mg 0.64mg Beefsteak raw
Sugar 0g 0.42g Beefsteak raw
Fiber 0g 0.5g Hot and sour soup
Copper 0.079mg 0.026mg Beefsteak raw
Zinc 5.3mg 0.22mg Beefsteak raw
Starch 2.43g Hot and sour soup
Phosphorus 220mg 32mg Beefsteak raw
Sodium 55mg 376mg Beefsteak raw
Vitamin A 6IU 34IU Hot and sour soup
Vitamin A RAE 2µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 0.1µg 0.1µg
Manganese 0.085mg Hot and sour soup
Selenium 27.9µg 0.4µg Beefsteak raw
Vitamin B1 0.075mg 0.026mg Beefsteak raw
Vitamin B2 0.182mg 0.031mg Beefsteak raw
Vitamin B3 5.048mg 0.507mg Beefsteak raw
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.543mg 0.064mg Beefsteak raw
Vitamin B12 2.69µg 0.1µg Beefsteak raw
Vitamin K 1.5µg 1.1µg Beefsteak raw
Folate 3µg 8µg Hot and sour soup
Trans Fat 0.253g 0g Hot and sour soup
Choline 39.9mg Hot and sour soup
Saturated Fat 1.875g 0.229g Hot and sour soup
Monounsaturated Fat 2.354g 0.288g Beefsteak raw
Polyunsaturated fat 0.189g 0.311g Hot and sour soup
Tryptophan 0.262mg 0.019mg Beefsteak raw
Threonine 1.099mg 0.111mg Beefsteak raw
Isoleucine 1.09mg 0.08mg Beefsteak raw
Leucine 2.011mg 0.151mg Beefsteak raw
Lysine 2.247mg 153mg Hot and sour soup
Methionine 0.621mg 0.039mg Beefsteak raw
Phenylalanine 0.931mg 0.085mg Beefsteak raw
Valine 1.152mg 0.092mg Beefsteak raw
Histidine 0.868mg 0.058mg Beefsteak raw
Omega-3 - ALA 0.03g Hot and sour soup
Omega-3 - DPA 0.008g 0g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g 0g Beefsteak raw
Omega-6 - Linoleic acid 0.142g 0.273g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
55%
Beefsteak raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.