Beefsteak raw vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between Beefsteak raw and Hot and sour soup
- Hot and sour soup has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
- Beefsteak raw covers your daily Vitamin B12 needs 108% more than Hot and sour soup.
- Hot and sour soup contains 70 times less Selenium than Beefsteak raw. Beefsteak raw contains 27.9µg of Selenium, while Hot and sour soup contains 0.4µg.
- Hot and sour soup has less Cholesterol.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+212.5%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+587.5%
Contains
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Potassium
+581.8%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+2309.1%
Contains
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Copper
+203.8%
Contains
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Selenium
+6875%
Contains
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Calcium
+280%
Contains
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Iron
+212.5%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+587.5%
Contains
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Potassium
+581.8%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+2309.1%
Contains
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Copper
+203.8%
Contains
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Selenium
+6875%
Contains
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Calcium
+280%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+487.1%
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Vitamin B3
+895.7%
Contains
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Vitamin B6
+748.4%
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Vitamin B12
+2590%
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Vitamin K
+36.4%
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Vitamin A
+466.7%
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Folate
+166.7%
Equal in Vitamin D - 0.1
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+487.1%
Contains
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Vitamin B3
+895.7%
Contains
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Vitamin B6
+748.4%
Contains
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Vitamin B12
+2590%
Contains
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Vitamin K
+36.4%
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Vitamin A
+466.7%
Contains
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Folate
+166.7%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+728.7%
Contains
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Fats
+343%
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Carbs
+∞%
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Water
+24.3%
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Other
+266.7%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+728.7%
Contains
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Fats
+343%
Contains
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Carbs
+∞%
Contains
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Water
+24.3%
Contains
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Other
+266.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+717.4%
Contains
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Saturated Fat
-87.8%
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Polyunsaturated fat
+64.6%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+717.4%
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+64.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 21.38g | 2.58g |
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| Fats | 5.36g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 134kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 5mg | 19mg |
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| Iron | 2mg | 0.64mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 220mg | 32mg |
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| Potassium | 375mg | 55mg |
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| Sodium | 55mg | 376mg |
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| Zinc | 5.3mg | 0.22mg |
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| Copper | 0.079mg | 0.026mg |
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| Manganese | 0.085mg |
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| Selenium | 27.9µg | 0.4µg |
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| Vitamin A | 6IU | 34IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 3IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.075mg | 0.026mg |
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| Vitamin B2 | 0.182mg | 0.031mg |
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| Vitamin B3 | 5.048mg | 0.507mg |
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| Vitamin B5 | 0.227mg |
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| Vitamin B6 | 0.543mg | 0.064mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 2.69µg | 0.1µg |
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| Vitamin K | 1.5µg | 1.1µg |
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| Tryptophan | 0.262mg | 0.019mg |
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| Threonine | 1.099mg | 0.111mg |
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| Isoleucine | 1.09mg | 0.08mg |
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| Leucine | 2.011mg | 0.151mg |
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| Lysine | 2.247mg | 153mg |
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| Methionine | 0.621mg | 0.039mg |
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| Phenylalanine | 0.931mg | 0.085mg |
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| Valine | 1.152mg | 0.092mg |
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| Histidine | 0.868mg | 0.058mg |
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| Cholesterol | 67mg | 21mg |
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| Trans Fat | 0.253g | 0g |
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| Saturated Fat | 1.875g | 0.229g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.354g | 0.288g |
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| Polyunsaturated fat | 0.189g | 0.311g |
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| Omega-6 - Linoleic acid | 0.142g | 0.273g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
7%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.