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  6. Beefsteak raw vs. Lime

Beefsteak raw vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and lime

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2; however, lime is higher in vitamin C.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than lime.
  • The glycemic index of lime is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Limes, raw.

Infographic

Beefsteak raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +233.3%
Contains more CopperCopper +21.5%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +1122.2%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +1162.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lime DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.11mg 47%
Protein 21.38g 0.7g 41%
Vitamin B6 0.543mg 0.043mg 38%
Vitamin C 0mg 29.1mg 32%
Vitamin B3 5.048mg 0.2mg 30%
Phosphorus 220mg 18mg 29%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.6mg 18%
Vitamin B2 0.182mg 0.02mg 12%
Fiber 0g 2.8g 11%
Fats 5.36g 0.2g 8%
Saturated fat 1.875g 0.022g 8%
Potassium 375mg 102mg 8%
Monounsaturated fat 2.354g 0.019g 6%
Calories 134kcal 30kcal 5%
Magnesium 25mg 6mg 5%
Carbs 0g 10.54g 4%
Vitamin B1 0.075mg 0.03mg 4%
Vitamin B5 0.217mg 4%
Calcium 5mg 33mg 3%
Sodium 55mg 2mg 2%
Copper 0.079mg 0.065mg 2%
Polyunsaturated fat 0.189g 0.055g 1%
Folate 3µg 8µg 1%
Vitamin K 1.5µg 0.6µg 1%
Choline 5.1mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.22mg 1%
Net carbs 0g 7.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.69g N/A
Vitamin A 2µg 2µg 0%
Manganese 0.008mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.003mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0.014mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2954.3%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +12289.5%
Contains more Poly. FatPolyunsaturated fat +243.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.