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  6. Beefsteak raw vs. Mulberry

Beefsteak raw vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and mulberries

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus; however, mulberries have more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Mulberries have a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mulberries, raw.

Infographic

Beefsteak raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +478.9%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +680%
Contains less SodiumSodium -81.8%
~equal in Iron ~1.85mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +714.2%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mulberry DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.12mg 47%
Vitamin C 0mg 36.4mg 40%
Protein 21.38g 1.44g 40%
Vitamin B6 0.543mg 0.05mg 38%
Vitamin B3 5.048mg 0.62mg 28%
Phosphorus 220mg 38mg 26%
Cholesterol 67mg 0mg 22%
Fats 5.36g 0.39g 8%
Saturated fat 1.875g 0.027g 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.182mg 0.101mg 6%
Monounsaturated fat 2.354g 0.041g 6%
Vitamin E 0.87mg 6%
Vitamin K 1.5µg 7.8µg 5%
Calories 134kcal 43kcal 5%
Potassium 375mg 194mg 5%
Vitamin B1 0.075mg 0.029mg 4%
Carbs 0g 9.8g 3%
Calcium 5mg 39mg 3%
Choline 12.3mg 2%
Magnesium 25mg 18mg 2%
Sodium 55mg 10mg 2%
Copper 0.079mg 0.06mg 2%
Iron 2mg 1.85mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 6µg 1%
Net carbs 0g 8.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 8.1g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.207g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1384.7%
Contains more FatsFats +1274.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.2%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +5641.5%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.207g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.