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  6. Beefsteak raw vs. Parsnip

Beefsteak raw vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and parsnip

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, parsnip has more fiber and vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Parsnip has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Parsnips, raw.

Infographic

Beefsteak raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +239%
Contains more ZincZinc +798.3%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +620%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -81.8%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +2133.3%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Parsnip DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.8µg 47%
Zinc 5.3mg 0.59mg 43%
Protein 21.38g 1.2g 40%
Vitamin B6 0.543mg 0.09mg 35%
Vitamin B3 5.048mg 0.7mg 27%
Manganese 0.56mg 24%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 71mg 21%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Iron 2mg 0.59mg 18%
Vitamin K 1.5µg 22.5µg 18%
Folate 3µg 67µg 16%
Vitamin B5 0.6mg 12%
Vitamin E 1.49mg 10%
Vitamin B2 0.182mg 0.05mg 10%
Saturated fat 1.875g 0.05g 8%
Fats 5.36g 0.3g 8%
Monounsaturated fat 2.354g 0.112g 6%
Carbs 0g 17.99g 6%
Copper 0.079mg 0.12mg 5%
Calcium 5mg 36mg 3%
Calories 134kcal 75kcal 3%
Sodium 55mg 10mg 2%
Polyunsaturated fat 0.189g 0.047g 1%
Vitamin B1 0.075mg 0.09mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 13.09g N/A
Vitamin D 3IU 0IU 0%
Potassium 375mg 375mg 0%
Sugar 0g 4.8g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1681.7%
Contains more FatsFats +1686.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2001.8%
Contains more Poly. FatPolyunsaturated fat +302.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.