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  6. Beefsteak raw vs. Chili pepper

Beefsteak raw vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and chili pepper

  • Beefsteak raw has more vitamin B12, selenium, zinc, phosphorus, vitamin B3, and iron; however, chili pepper is higher in vitamin C, vitamin A, and vitamin K.
  • Chili pepper covers your daily need for vitamin C, 160% more than beefsteak raw.
  • Chili pepper has less cholesterol.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peppers, hot chili, red, raw.

Infographic

Beefsteak raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +94.2%
Contains more ZincZinc +1938.5%
Contains more PhosphorusPhosphorus +411.6%
Contains more SeleniumSelenium +5480%
Contains more CalciumCalcium +180%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -83.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +666.7%
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.5µg 50%
Zinc 5.3mg 0.26mg 46%
Protein 21.38g 1.87g 39%
Phosphorus 220mg 43mg 25%
Vitamin B3 5.048mg 1.244mg 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 1.03mg 12%
Vitamin K 1.5µg 14µg 10%
Fats 5.36g 0.44g 8%
Saturated fat 1.875g 0.042g 8%
Manganese 0.187mg 8%
Vitamin B2 0.182mg 0.086mg 7%
Monounsaturated fat 2.354g 0.024g 6%
Fiber 0g 1.5g 6%
Copper 0.079mg 0.129mg 6%
Folate 3µg 23µg 5%
Calories 134kcal 40kcal 5%
Vitamin E 0.69mg 5%
Vitamin A 2µg 48µg 5%
Vitamin B5 0.201mg 4%
Vitamin B6 0.543mg 0.506mg 3%
Carbs 0g 8.81g 3%
Potassium 375mg 322mg 2%
Sodium 55mg 9mg 2%
Choline 10.9mg 2%
Calcium 5mg 14mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7.31g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 23mg 0%
Sugar 0g 5.3g N/A
Vitamin B1 0.075mg 0.072mg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.239g 0%
Tryptophan 0.262mg 0.026mg 0%
Threonine 1.099mg 0.074mg 0%
Isoleucine 1.09mg 0.065mg 0%
Leucine 2.011mg 0.105mg 0%
Lysine 2.247mg 0.089mg 0%
Methionine 0.621mg 0.024mg 0%
Phenylalanine 0.931mg 0.062mg 0%
Valine 1.152mg 0.084mg 0%
Histidine 0.868mg 0.041mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1043.3%
Contains more FatsFats +1118.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +9708.3%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +26.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.