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  6. Beefsteak raw vs. Pinot noir

Beefsteak raw vs. Pinot noir — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and pinot noir

    These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Beefsteak raw vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Beefsteak raw Pinot noir DV% diff.
    Vitamin B12 2.69µg 112%
    Selenium 27.9µg 51%
    Zinc 5.3mg 48%
    Protein 21.38g 0.07g 43%
    Vitamin B6 0.543mg 42%
    Vitamin B3 5.048mg 32%
    Phosphorus 220mg 31%
    Iron 2mg 25%
    Cholesterol 67mg 22%
    Vitamin B2 0.182mg 14%
    Potassium 375mg 11%
    Saturated fat 1.875g 9%
    Copper 0.079mg 9%
    Fats 5.36g 0g 8%
    Magnesium 25mg 6%
    Monounsaturated fat 2.354g 6%
    Vitamin B1 0.075mg 6%
    Calories 134kcal 82kcal 3%
    Sodium 55mg 2%
    Vitamin D 0.1µg 1%
    Calcium 5mg 1%
    Vitamin K 1.5µg 1%
    Folate 3µg 1%
    Carbs 0g 2.31g 1%
    Polyunsaturated fat 0.189g 1%
    Net carbs 0g 2.31g N/A
    Vitamin D 3IU 0%
    Vitamin A 2µg 0%
    Trans fat 0.253g 0g N/A
    Tryptophan 0.262mg 0%
    Threonine 1.099mg 0%
    Isoleucine 1.09mg 0%
    Leucine 2.011mg 0%
    Lysine 2.247mg 0%
    Methionine 0.621mg 0%
    Phenylalanine 0.931mg 0%
    Valine 1.152mg 0%
    Histidine 0.868mg 0%
    Omega-3 - DPA 0.008g N/A
    Omega-6 - Gamma-linoleic acid 0.007g N/A
    Omega-6 - Linoleic acid 0.142g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 5% 73%
    Protein: 21.38 g
    Fats: 5.36 g
    Carbs: 0 g
    Water: 72.93 g
    Other: 0.33 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +30442.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +19.2%
    Contains more OtherOther +3136.4%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.