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  6. Beefsteak raw vs. Pita

Beefsteak raw vs. Pita — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and pita?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus, yet pita is higher in vitamin B1, copper, and fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bread, pita, white, unenriched types in this article.

Infographic

Beefsteak raw vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +42.9%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +112.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +1497.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pita DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.84mg 41%
Vitamin B6 0.543mg 0.034mg 39%
Protein 21.38g 9.1g 25%
Cholesterol 67mg 0mg 22%
Manganese 0.481mg 21%
Sodium 55mg 536mg 21%
Carbs 0g 55.7g 19%
Phosphorus 220mg 97mg 18%
Vitamin B3 5.048mg 2.142mg 18%
Vitamin B1 0.075mg 0.267mg 16%
Copper 0.079mg 0.168mg 10%
Fiber 0g 2.2g 9%
Potassium 375mg 120mg 8%
Calcium 5mg 86mg 8%
Vitamin B5 0.397mg 8%
Saturated fat 1.875g 0.166g 8%
Iron 2mg 1.4mg 8%
Vitamin B2 0.182mg 0.097mg 7%
Calories 134kcal 275kcal 7%
Fats 5.36g 1.2g 6%
Monounsaturated fat 2.354g 0.105g 6%
Folate 3µg 24µg 5%
Polyunsaturated fat 0.189g 0.535g 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 53.5g N/A
Vitamin D 3IU 0%
Magnesium 25mg 26mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.105mg 0%
Threonine 1.099mg 0.257mg 0%
Isoleucine 1.09mg 0.349mg 0%
Leucine 2.011mg 0.634mg 0%
Lysine 2.247mg 0.219mg 0%
Methionine 0.621mg 0.16mg 0%
Phenylalanine 0.931mg 0.446mg 0%
Valine 1.152mg 0.394mg 0%
Histidine 0.868mg 0.195mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +134.9%
Contains more FatsFats +346.7%
Contains more WaterWater +127.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +2141.9%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +183.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.