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  6. Beefsteak raw vs. Skipjack tuna

Beefsteak raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and skipjack tuna

  • Beefsteak raw has more zinc and vitamin B12; however, skipjack tuna has more vitamin B3, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B3 for skipjack tuna is 86% higher.
  • Skipjack tuna has 5 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while skipjack tuna has 1.05mg.
  • Skipjack tuna is lower in saturated fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Beefsteak raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +25%
Contains more ZincZinc +404.8%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -14.5%
Contains more SeleniumSelenium +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B6Vitamin B6 +80.7%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Skipjack tuna DV% diff.
Vitamin B3 5.048mg 18.756mg 86%
Zinc 5.3mg 1.05mg 39%
Vitamin B6 0.543mg 0.981mg 34%
Selenium 27.9µg 46.8µg 34%
Vitamin B12 2.69µg 2.19µg 21%
Protein 21.38g 28.21g 14%
Vitamin B5 0.485mg 10%
Phosphorus 220mg 285mg 9%
Saturated fat 1.875g 0.42g 7%
Fats 5.36g 1.29g 6%
Vitamin B2 0.182mg 0.122mg 5%
Monounsaturated fat 2.354g 0.243g 5%
Magnesium 25mg 44mg 5%
Iron 2mg 1.6mg 5%
Potassium 375mg 522mg 4%
Copper 0.079mg 0.11mg 3%
Vitamin B1 0.075mg 0.038mg 3%
Calcium 5mg 37mg 3%
Vitamin A 2µg 18µg 2%
Cholesterol 67mg 60mg 2%
Folate 3µg 10µg 2%
Vitamin D 0.1µg 1%
Manganese 0.019mg 1%
Polyunsaturated fat 0.189g 0.403g 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.5µg 1%
Calories 134kcal 132kcal 0%
Vitamin D 3IU 0%
Sodium 55mg 47mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.316mg 0%
Threonine 1.099mg 1.237mg 0%
Isoleucine 1.09mg 1.3mg 0%
Leucine 2.011mg 2.293mg 0%
Lysine 2.247mg 2.59mg 0%
Methionine 0.621mg 0.835mg 0%
Phenylalanine 0.931mg 1.101mg 0%
Valine 1.152mg 1.453mg 0%
Histidine 0.868mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0.008g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +315.5%
Contains more WaterWater +17.1%
Contains more ProteinProtein +31.9%
Contains more OtherOther +2390.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +868.7%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +113.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.