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  6. Beefsteak raw vs. Tomato

Beefsteak raw vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and tomatoes

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron; however, tomatoes are higher in vitamin A and vitamin C.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than tomatoes.
  • Tomatoes have less cholesterol.
  • The glycemic index of tomatoes is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Beefsteak raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +640.7%
Contains more CopperCopper +33.9%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +816.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Tomato
Tomato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +749.8%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin KVitamin K +426.7%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tomato DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.17mg 47%
Protein 21.38g 0.88g 41%
Vitamin B6 0.543mg 0.08mg 36%
Vitamin B3 5.048mg 0.594mg 28%
Phosphorus 220mg 24mg 28%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.27mg 22%
Vitamin C 0mg 13.7mg 15%
Vitamin B2 0.182mg 0.019mg 13%
Fats 5.36g 0.2g 8%
Saturated fat 1.875g 0.028g 8%
Monounsaturated fat 2.354g 0.031g 6%
Calories 134kcal 18kcal 6%
Manganese 0.114mg 5%
Fiber 0g 1.2g 5%
Vitamin K 1.5µg 7.9µg 5%
Vitamin A 2µg 42µg 4%
Vitamin E 0.54mg 4%
Potassium 375mg 237mg 4%
Folate 3µg 15µg 3%
Vitamin B1 0.075mg 0.037mg 3%
Magnesium 25mg 11mg 3%
Copper 0.079mg 0.059mg 2%
Sodium 55mg 5mg 2%
Fructose 1.37g 2%
Vitamin B5 0.089mg 2%
Polyunsaturated fat 0.189g 0.083g 1%
Carbs 0g 3.89g 1%
Choline 6.7mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 2.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.63g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.006mg 0%
Threonine 1.099mg 0.027mg 0%
Isoleucine 1.09mg 0.018mg 0%
Leucine 2.011mg 0.025mg 0%
Lysine 2.247mg 0.027mg 0%
Methionine 0.621mg 0.006mg 0%
Phenylalanine 0.931mg 0.027mg 0%
Valine 1.152mg 0.018mg 0%
Histidine 0.868mg 0.014mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Tomato
Tomato
3
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2329.5%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +7493.5%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.