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Beer vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between beer and game raw?

  • Game raw is richer than beer in vitamin B12, iron, vitamin B3, vitamin B2, copper, phosphorus, vitamin B6, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 262% more.
  • The glycemic index of game raw is lower.

We used Alcoholic beverage, beer, regular, all and Game meat, deer, raw types in this article.

Infographic

Beer vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1077.8%
Contains more IronIron +16900%
Contains more CopperCopper +4960%
Contains more ZincZinc +20800%
Contains more PhosphorusPhosphorus +1342.9%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B2Vitamin B2 +1820%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +31450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +283.8%
Contains more ProteinProtein +4891.3%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Game raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Game raw DV% diff.
Vitamin B12 0.02µg 6.31µg 262%
Protein 0.46g 22.96g 45%
Iron 0.02mg 3.4mg 42%
Vitamin B3 0.513mg 6.37mg 37%
Vitamin B2 0.025mg 0.48mg 35%
Cholesterol 0mg 85mg 28%
Copper 0.005mg 0.253mg 28%
Phosphorus 14mg 202mg 27%
Vitamin B6 0.046mg 0.37mg 25%
Zinc 0.01mg 2.09mg 19%
Vitamin B1 0.005mg 0.22mg 18%
Selenium 0.6µg 9.7µg 17%
Potassium 27mg 318mg 9%
Saturated fat 0g 0.95g 4%
Calories 43kcal 120kcal 4%
Fats 0g 2.42g 4%
Magnesium 6mg 23mg 4%
Polyunsaturated fat 0g 0.47g 3%
Sodium 4mg 51mg 2%
Monounsaturated fat 0g 0.67g 2%
Choline 10.1mg 2%
Folate 6µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Manganese 0.008mg 0.041mg 1%
Vitamin K 0µg 1.1µg 1%
Carbs 3.55g 0g 1%
Vitamin B5 0.041mg 1%
Net carbs 3.55g 0g N/A
Calcium 4mg 5mg 0%
Threonine 0mg 1.08mg 0%
Isoleucine 0mg 0.908mg 0%
Leucine 0mg 1.951mg 0%
Lysine 0mg 2.006mg 0%
Methionine 0mg 0.566mg 0%
Phenylalanine 0mg 0.937mg 0%
Valine 0mg 1.073mg 0%
Histidine 0mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
90%
Game raw
Minerals Daily Need Coverage Score
2%
Beer
47%
Game raw

Comparison summary

Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 104)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.95g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.