Beetroot vs. Basil — In-Depth Nutrition Comparison
Compare
The main differences between beetroot and basil
- Beetroot has more folate; however, basil has more vitamin K, vitamin A, manganese, copper, iron, calcium, vitamin C, magnesium, and vitamin B6.
- Daily need coverage for vitamin K for basil is 346% higher.
- Basil has 2 times less folate than beetroot. Beetroot has 109µg of folate, while basil has 68µg.
Food types used in this article are Beets, raw and Basil, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +1006.3% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +248.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +60.3% |
| Contains more Vitamin CVitamin C | +267.3% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin KVitamin K | +207300% |
| Contains more CholineCholine | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.8% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +276.5% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +548.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 414.8µg | 346% |
| Manganese | 0.329mg | 1.148mg | 36% |
| Copper | 0.075mg | 0.385mg | 34% |
| Iron | 0.8mg | 3.17mg | 30% |
| Vitamin A | 2µg | 264µg | 29% |
| Calcium | 16mg | 177mg | 16% |
| Vitamin C | 4.9mg | 18mg | 15% |
| Folate | 109µg | 68µg | 10% |
| Magnesium | 23mg | 64mg | 10% |
| Vitamin B6 | 0.067mg | 0.155mg | 7% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin E | 0.04mg | 0.8mg | 5% |
| Zinc | 0.35mg | 0.81mg | 4% |
| Vitamin B3 | 0.334mg | 0.902mg | 4% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Sodium | 78mg | 4mg | 3% |
| Protein | 1.61g | 3.15g | 3% |
| Phosphorus | 40mg | 56mg | 2% |
| Polyunsaturated fat | 0.06g | 0.389g | 2% |
| Carbs | 9.56g | 2.65g | 2% |
| Vitamin B5 | 0.155mg | 0.209mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Potassium | 325mg | 295mg | 1% |
| Fats | 0.17g | 0.64g | 1% |
| Choline | 6mg | 11.4mg | 1% |
| Net carbs | 6.76g | 1.05g | N/A |
| Sugar | 6.76g | 0.3g | N/A |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Saturated fat | 0.027g | 0.041g | 0% |
| Monounsaturated fat | 0.032g | 0.088g | 0% |
| Tryptophan | 0.019mg | 0.039mg | 0% |
| Threonine | 0.047mg | 0.104mg | 0% |
| Isoleucine | 0.048mg | 0.104mg | 0% |
| Leucine | 0.068mg | 0.191mg | 0% |
| Lysine | 0.058mg | 0.11mg | 0% |
| Methionine | 0.018mg | 0.036mg | 0% |
| Phenylalanine | 0.046mg | 0.13mg | 0% |
| Valine | 0.056mg | 0.127mg | 0% |
| Histidine | 0.021mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
104%
Minerals Daily Need Coverage Score
19%
57%
Comparison summary
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 6)
Which food is cheaper?
Beetroot is cheaper (difference - $2.3)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 6.46g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)