Beetroot vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between beetroot and coconut milk?
- Beetroot is higher in folate, yet coconut milk is higher in manganese, copper, iron, selenium, and phosphorus.
- Coconut milk's daily need coverage for saturated fat is 106% more.
- Beetroot has 7 times more folate than coconut milk. While beetroot has 109µg of folate, coconut milk has only 16µg.
- The amount of saturated fat in beetroot is lower.
- The glycemic index of beetroot is lower.
We used Beets, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +178.4% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +581.3% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more CholineCholine | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +13923.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3068.8% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 21.14g | 96% |
| Fats | 0.17g | 23.84g | 36% |
| Manganese | 0.329mg | 0.916mg | 26% |
| Folate | 109µg | 16µg | 23% |
| Copper | 0.075mg | 0.266mg | 21% |
| Iron | 0.8mg | 1.64mg | 11% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Calories | 43kcal | 230kcal | 9% |
| Phosphorus | 40mg | 100mg | 9% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B6 | 0.067mg | 0.033mg | 3% |
| Zinc | 0.35mg | 0.67mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Sodium | 78mg | 15mg | 3% |
| Vitamin B3 | 0.334mg | 0.76mg | 3% |
| Potassium | 325mg | 263mg | 2% |
| Vitamin C | 4.9mg | 2.8mg | 2% |
| Monounsaturated fat | 0.032g | 1.014g | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Protein | 1.61g | 2.29g | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Vitamin B5 | 0.155mg | 0.183mg | 1% |
| Polyunsaturated fat | 0.06g | 0.261g | 1% |
| Carbs | 9.56g | 5.54g | 1% |
| Net carbs | 6.76g | 3.34g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 6.76g | 3.34g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Choline | 6mg | 8.5mg | 0% |
| Tryptophan | 0.019mg | 0.027mg | 0% |
| Threonine | 0.047mg | 0.083mg | 0% |
| Isoleucine | 0.048mg | 0.09mg | 0% |
| Leucine | 0.068mg | 0.17mg | 0% |
| Lysine | 0.058mg | 0.101mg | 0% |
| Methionine | 0.018mg | 0.043mg | 0% |
| Phenylalanine | 0.046mg | 0.116mg | 0% |
| Valine | 0.056mg | 0.139mg | 0% |
| Histidine | 0.021mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 21.113g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 33)
Which food is cheaper?
Beetroot is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.