Beetroot vs. Game raw — In-Depth Nutrition Comparison
Compare
The main differences between beetroot and game raw
- Beetroot has more folate; however, game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and selenium.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Game raw has 27 times less folate than beetroot. Beetroot has 109µg of folate, while game raw has 4µg.
- Beetroot has a higher glycemic index than game raw.
Food types used in this article are Beets, raw and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +702.4% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +237.3% |
| Contains more ZincZinc | +497.1% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +609.7% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1807.2% |
| Contains more Vitamin B6Vitamin B6 | +452.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 1.61g | 22.96g | 43% |
| Vitamin B3 | 0.334mg | 6.37mg | 38% |
| Vitamin B2 | 0.04mg | 0.48mg | 34% |
| Iron | 0.8mg | 3.4mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 109µg | 4µg | 26% |
| Phosphorus | 40mg | 202mg | 23% |
| Vitamin B6 | 0.067mg | 0.37mg | 23% |
| Copper | 0.075mg | 0.253mg | 20% |
| Zinc | 0.35mg | 2.09mg | 16% |
| Vitamin B1 | 0.031mg | 0.22mg | 16% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Manganese | 0.329mg | 0.041mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Saturated fat | 0.027g | 0.95g | 4% |
| Calories | 43kcal | 120kcal | 4% |
| Fats | 0.17g | 2.42g | 3% |
| Carbs | 9.56g | 0g | 3% |
| Polyunsaturated fat | 0.06g | 0.47g | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Monounsaturated fat | 0.032g | 0.67g | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Sodium | 78mg | 51mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Net carbs | 6.76g | 0g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 325mg | 318mg | 0% |
| Sugar | 6.76g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 1.08mg | 0% |
| Isoleucine | 0.048mg | 0.908mg | 0% |
| Leucine | 0.068mg | 1.951mg | 0% |
| Lysine | 0.058mg | 2.006mg | 0% |
| Methionine | 0.018mg | 0.566mg | 0% |
| Phenylalanine | 0.046mg | 0.937mg | 0% |
| Valine | 0.056mg | 1.073mg | 0% |
| Histidine | 0.021mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +1326.1% |
| Contains more FatsFats | +1323.5% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1993.8% |
| Contains more Poly. FatPolyunsaturated fat | +683.3% |