Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Kanpyo

Beetroot vs. Kanpyo — In-Depth Nutrition Comparison

Compare

What are the differences between beetroot and kanpyo?

  • Kanpyo is richer than beetroot in iron, zinc, vitamin B5, copper, potassium, vitamin B6, manganese, fiber, calcium, and magnesium.
  • Kanpyo's daily need coverage for iron is 54% more.

We used Beets, raw and Kanpyo, (dried gourd strips) types in this article.

Infographic

Beetroot vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +443.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +386.8%
Contains more IronIron +540%
Contains more CopperCopper +477.3%
Contains more ZincZinc +1574.3%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +245.6%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.7%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin B5Vitamin B5 +1547.1%
Contains more Vitamin B6Vitamin B6 +694%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Kanpyo DV% diff.
Iron 0.8mg 5.12mg 54%
Zinc 0.35mg 5.86mg 50%
Vitamin B5 0.155mg 2.553mg 48%
Copper 0.075mg 0.433mg 40%
Potassium 325mg 1582mg 37%
Vitamin B6 0.067mg 0.532mg 36%
Manganese 0.329mg 1.137mg 35%
Fiber 2.8g 9.8g 28%
Calcium 16mg 280mg 26%
Magnesium 23mg 125mg 24%
Phosphorus 40mg 188mg 21%
Carbs 9.56g 65.03g 18%
Vitamin B3 0.334mg 2.9mg 16%
Protein 1.61g 8.58g 14%
Folate 109µg 61µg 12%
Calories 43kcal 258kcal 11%
Vitamin C 4.9mg 0.2mg 5%
Sodium 78mg 15mg 3%
Selenium 0.7µg 2.6µg 3%
Vitamin B1 0.031mg 0mg 3%
Fats 0.17g 0.56g 1%
Choline 6mg 1%
Polyunsaturated fat 0.06g 0.244g 1%
Protein per 100 calories 3.7g 3.3g N/A
Calories per 10 g protein 267kcal 301kcal N/A
Weight per 100 calories 233g 39g N/A
Net carbs 6.76g 55.23g N/A
Sugar 6.76g N/A
Vitamin A 2µg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.04mg 0.044mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.027g 0.045g 0%
Monounsaturated fat 0.032g 0.103g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +338.6%
Contains more ProteinProtein +432.9%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +580.2%
Contains more OtherOther +442.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +221.9%
Contains more Poly. FatPolyunsaturated fat +306.7%

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.