Beetroot vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between Beetroot and Chili Pepper
- Beetroot is richer in Folate, and Fiber, while Chili Pepper are higher in Vitamin C, Vitamin B6, Vitamin K, Copper, and Vitamin A.
- Chili Pepper covers your daily Vitamin C needs 264% more than Beetroot.
- Beetroot has 5 times more Folate than Chili Pepper. Beetroot has 109µg of Folate, while Chili Pepper have 23µg.
- Chili Pepper are lower in Sugar.
Specific food types used in this comparison are Beets, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more FolateFolate | +373.9% |
| Contains more Vitamin CVitamin C | +4849% |
| Contains more Vitamin AVitamin A | +3472.7% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B6Vitamin B6 | +314.9% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more CholineCholine | +85% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +17.6% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +190.9% |
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 40kcal |
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| Protein | 1.61g | 2g |
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| Fats | 0.17g | 0.2g |
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| Vitamin C | 4.9mg | 242.5mg |
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| Net carbs | 6.76g | 7.96g |
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| Carbs | 9.56g | 9.46g |
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| Magnesium | 23mg | 25mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 325mg | 340mg |
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| Iron | 0.8mg | 1.2mg |
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| Sugar | 6.76g | 5.1g |
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| Fiber | 2.8g | 1.5g |
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| Copper | 0.075mg | 0.174mg |
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| Zinc | 0.35mg | 0.3mg |
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| Phosphorus | 40mg | 46mg |
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| Sodium | 78mg | 7mg |
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| Vitamin A | 33IU | 1179IU |
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| Vitamin A | 2µg | 59µg |
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| Vitamin E | 0.04mg | 0.69mg |
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| Manganese | 0.329mg | 0.237mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.031mg | 0.09mg |
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| Vitamin B2 | 0.04mg | 0.09mg |
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| Vitamin B3 | 0.334mg | 0.95mg |
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| Vitamin B5 | 0.155mg | 0.061mg |
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| Vitamin B6 | 0.067mg | 0.278mg |
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| Vitamin K | 0.2µg | 14.3µg |
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| Folate | 109µg | 23µg |
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| Choline | 6mg | 11.1mg |
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| Saturated Fat | 0.027g | 0.021g |
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| Monounsaturated Fat | 0.032g | 0.011g |
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| Polyunsaturated fat | 0.06g | 0.109g |
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| Tryptophan | 0.019mg | 0.026mg |
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| Threonine | 0.047mg | 0.074mg |
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| Isoleucine | 0.048mg | 0.065mg |
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| Leucine | 0.068mg | 0.105mg |
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| Lysine | 0.058mg | 0.089mg |
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| Methionine | 0.018mg | 0.024mg |
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| Phenylalanine | 0.046mg | 0.062mg |
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| Valine | 0.056mg | 0.084mg |
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| Histidine | 0.021mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
83%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is cheaper?
Beetroot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.