Beetroot vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between Beetroot and Pickle relish
- Beetroot has more Folate, Manganese, Potassium, and Fiber, however, Pickle relish has more Iron.
- Daily need coverage for Sodium from Pickle relish is 44% higher.
- Pickle relish has 109 times less Folate than Beetroot. Beetroot has 109µg of Folate, while Pickle relish has 1µg.
- Beetroot is lower in Sodium.
Food types used in this article are Beets, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Magnesium
+21.1%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+66.7%
Contains
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Manganese
+2093.3%
Contains
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Selenium
+∞%
Contains
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Iron
+56.3%
Equal in Phosphorus - 40
Equal in Copper - 0.082
Contains
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Calcium
+220%
Contains
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Magnesium
+21.1%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+66.7%
Contains
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Manganese
+2093.3%
Contains
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Selenium
+∞%
Contains
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Iron
+56.3%
Equal in Phosphorus - 40
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+390%
Contains
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Vitamin B5
+2114.3%
Contains
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Vitamin B6
+346.7%
Contains
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Folate
+10800%
Contains
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Vitamin A
+406.1%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+49.7%
Equal in Vitamin B2 - 0.04
Contains
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Vitamin C
+390%
Contains
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Vitamin B5
+2114.3%
Contains
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Vitamin B6
+346.7%
Contains
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Folate
+10800%
Contains
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Vitamin A
+406.1%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+49.7%
Equal in Vitamin B2 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
Contains
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Fats
+170.6%
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Carbs
+144.2%
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Other
+181.5%
Equal in Protein - 1.5
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+22.2%
Contains
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Fats
+170.6%
Contains
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Carbs
+144.2%
Contains
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Other
+181.5%
Equal in Protein - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+609.4%
Contains
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Polyunsaturated fat
+83.3%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+609.4%
Contains
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Polyunsaturated fat
+83.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.76g | 21.85g |
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| Protein | 1.61g | 1.5g |
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| Fats | 0.17g | 0.46g |
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| Carbs | 9.56g | 23.35g |
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| Calories | 43kcal | 91kcal |
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| Sugar | 6.76g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 16mg | 5mg |
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| Iron | 0.8mg | 1.25mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 40mg | 40mg | |
| Potassium | 325mg | 78mg |
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| Sodium | 78mg | 1091mg |
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| Zinc | 0.35mg | 0.21mg |
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| Copper | 0.075mg | 0.082mg |
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| Manganese | 0.329mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 33IU | 167IU |
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| Vitamin A RAE | 2µg | 8µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.9mg | 1mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 0.334mg | 0.5mg |
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| Vitamin B5 | 0.155mg | 0.007mg |
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| Vitamin B6 | 0.067mg | 0.015mg |
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| Folate | 109µg | 1µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.019mg | 0.019mg | |
| Threonine | 0.047mg | 0.047mg | |
| Isoleucine | 0.048mg | 0.05mg |
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| Leucine | 0.068mg | 0.075mg |
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| Lysine | 0.058mg | 0.069mg |
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| Methionine | 0.018mg | 0.018mg | |
| Phenylalanine | 0.046mg | 0.046mg | |
| Valine | 0.056mg | 0.056mg | |
| Histidine | 0.021mg | 0.03mg |
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| Saturated Fat | 0.027g | 0.044g |
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| Monounsaturated Fat | 0.032g | 0.227g |
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| Polyunsaturated fat | 0.06g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 64)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.5)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1013mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.