Beetroot vs Sweet potato - In-Depth Nutrition Comparison
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What are the differences between Beetroot and Sweet potato?
- Beetroot is higher in Folate, yet Sweet potato is higher in Vitamin A RAE, Vitamin B5, Vitamin B6, and Copper.
- Sweet potato's daily need coverage for Vitamin A RAE is 79% more.
- Beetroot has 10 times more Folate than Sweet potato. While Beetroot has 109µg of Folate, Sweet potato has only 11µg.
- The amount of Sugar in Sweet potato is lower.
We used Beets, raw and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+31.1%
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Zinc
+16.7%
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Calcium
+87.5%
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Phosphorus
+17.5%
Contains
less
Sodium
-29.5%
Contains
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Copper
+101.3%
Equal in Magnesium - 25
Equal in Potassium - 337
Contains
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Iron
+31.1%
Contains
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Zinc
+16.7%
Contains
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Calcium
+87.5%
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Phosphorus
+17.5%
Contains
less
Sodium
-29.5%
Contains
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Copper
+101.3%
Equal in Magnesium - 25
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+104.2%
Contains
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Folate
+890.9%
Contains
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Vitamin A
+42890.9%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+151.6%
Contains
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Vitamin B2
+52.5%
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Vitamin B3
+66.8%
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Vitamin B5
+416.1%
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Vitamin B6
+211.9%
Contains
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Vitamin K
+800%
Contains
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Vitamin C
+104.2%
Contains
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Folate
+890.9%
Contains
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Vitamin A
+42890.9%
Contains
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Vitamin E
+550%
Contains
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Vitamin B1
+151.6%
Contains
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Vitamin B2
+52.5%
Contains
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Vitamin B3
+66.8%
Contains
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Vitamin B5
+416.1%
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Vitamin B6
+211.9%
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Vitamin K
+800%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.76g | 17.12g |
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| Protein | 1.61g | 1.57g |
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| Fats | 0.17g | 0.05g |
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| Carbs | 9.56g | 20.12g |
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| Calories | 43kcal | 86kcal |
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| Starch | g | 12.65g |
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| Fructose | g | 0.7g |
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| Sugar | 6.76g | 4.18g |
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| Fiber | 2.8g | 3g |
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| Calcium | 16mg | 30mg |
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| Iron | 0.8mg | 0.61mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 40mg | 47mg |
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| Potassium | 325mg | 337mg |
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| Sodium | 78mg | 55mg |
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| Zinc | 0.35mg | 0.3mg |
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| Copper | 0.075mg | 0.151mg |
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| Vitamin A | 33IU | 14187IU |
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| Vitamin E | 0.04mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4.9mg | 2.4mg |
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| Vitamin B1 | 0.031mg | 0.078mg |
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| Vitamin B2 | 0.04mg | 0.061mg |
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| Vitamin B3 | 0.334mg | 0.557mg |
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| Vitamin B5 | 0.155mg | 0.8mg |
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| Vitamin B6 | 0.067mg | 0.209mg |
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| Folate | 109µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.2µg | 1.8µg |
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| Tryptophan | 0.019mg | 0.031mg |
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| Threonine | 0.047mg | 0.083mg |
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| Isoleucine | 0.048mg | 0.055mg |
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| Leucine | 0.068mg | 0.092mg |
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| Lysine | 0.058mg | 0.066mg |
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| Methionine | 0.018mg | 0.029mg |
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| Phenylalanine | 0.046mg | 0.089mg |
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| Valine | 0.056mg | 0.086mg |
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| Histidine | 0.021mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.018g |
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| Monounsaturated Fat | 0.032g | 0.001g |
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| Polyunsaturated fat | 0.06g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
85
Mineral Summary Score
18
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
9%
Carbohydrates
10%
20%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.3)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.