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  6. Beets, canned, drained solids vs. Radish

Beets, canned, drained solids vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between beets, canned, drained solids and radish

  • Beets, canned, drained solids has more iron and manganese; however, radish is higher in vitamin C.
  • Beets, canned, drained solids covers your daily need for iron, 19% more than radish.
  • Beets, canned, drained solids has 5 times more sodium than radish. While beets, canned, drained solids has 194mg of sodium, radish has only 39mg.

These are the specific foods used in this comparison Beets, canned, drained solids and Radishes, raw.

Infographic

Beets, canned, drained solids vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 13% 68% 20% 5.7% 7.3% 25% 37% 2.7%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +435.3%
Contains more CopperCopper +18%
Contains more ManganeseManganese +315.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +57.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 0.6% 0% 2.5% 9.2% 2.9% 9.4% 13% 0% 0.5% 23% 4.1%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +15.4%
Contains more Vitamin CVitamin C +261%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 7.21 g
Water: 90.96 g
Other: 0.78 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +33.8%
Contains more FatsFats +40%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +41.8%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.049 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +58.8%
~equal in Polyunsaturated fat ~0.048g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beets, canned, drained solids Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beets, canned, drained solids Radish DV% diff.
Iron 1.82mg 0.34mg 19%
Vitamin C 4.1mg 14.8mg 12%
Manganese 0.287mg 0.069mg 9%
Sodium 194mg 39mg 7%
Potassium 148mg 233mg 3%
Magnesium 17mg 10mg 2%
Calories 31kcal 16kcal 1%
Zinc 0.21mg 0.28mg 1%
Folate 30µg 25µg 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin B6 0.057mg 0.071mg 1%
Vitamin B3 0.157mg 0.254mg 1%
Fructose 0.71g 1%
Copper 0.059mg 0.05mg 1%
Fiber 1.8g 1.6g 1%
Calcium 15mg 25mg 1%
Carbs 7.21g 3.4g 1%
Protein 0.91g 0.68g 0%
Fats 0.14g 0.1g 0%
Net carbs 5.41g 1.8g N/A
Sugar 5.51g 1.86g N/A
Phosphorus 17mg 20mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Vitamin B5 0.156mg 0.165mg 0%
Saturated fat 0.022g 0.032g 0%
Choline 7.5mg 6.5mg 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.049g 0.048g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.027mg 0.023mg 0%
Isoleucine 0.027mg 0.02mg 0%
Leucine 0.039mg 0.031mg 0%
Lysine 0.033mg 0.033mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.026mg 0.036mg 0%
Valine 0.032mg 0.035mg 0%
Histidine 0.012mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beets, canned, drained solids Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Beets, canned, drained solids
9%
Radish
Minerals Daily Need Coverage Score
20%
Beets, canned, drained solids
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Beets, canned, drained solids
Beets, canned, drained solids is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Beets, canned, drained solids
Beets, canned, drained solids is lower in glycemic index (difference - 32)
Which food is cheaper?
Beets, canned, drained solids
Beets, canned, drained solids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169966/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.