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  6. Beets, canned, drained solids vs. Radish

Beets, canned, drained solids vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between beets, canned, drained solids and radish

  • Beets, canned, drained solids has more iron and manganese; however, radish is higher in vitamin C.
  • Beets, canned, drained solids covers your daily need for iron 19% more than radish.
  • Beets, canned, drained solids has 5 times more sodium than radish. While beets, canned, drained solids has 194mg of sodium, radish has only 39mg.

These are the specific foods used in this comparison Beets, canned, drained solids and Radishes, raw.

Infographic

Beets, canned, drained solids vs Radish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 13% 68% 20% 5.7% 7.3% 25% 37% 2.7%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +435.3%
Contains more CopperCopper +18%
Contains more ManganeseManganese +315.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +57.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 0.6% 2.5% 9.2% 2.9% 9.4% 13% 0% 0.5% 23%
Radish
Radish
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +261%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, canned, drained solids Radish DV% diff.
Iron 1.82mg 0.34mg 19%
Vitamin C 4.1mg 14.8mg 12%
Manganese 0.287mg 0.069mg 9%
Sodium 194mg 39mg 7%
Potassium 148mg 233mg 3%
Magnesium 17mg 10mg 2%
Calories 31kcal 16kcal 1%
Carbs 7.21g 3.4g 1%
Calcium 15mg 25mg 1%
Fiber 1.8g 1.6g 1%
Copper 0.059mg 0.05mg 1%
Zinc 0.21mg 0.28mg 1%
Vitamin B3 0.157mg 0.254mg 1%
Vitamin B6 0.057mg 0.071mg 1%
Vitamin K 0.2µg 1.3µg 1%
Folate 30µg 25µg 1%
Fructose 0.71g 1%
Protein 0.91g 0.68g 0%
Protein per 100 calories 2.9g 4.3g N/A
Calories per 10 g protein 341kcal 235kcal N/A
Weight per 100 calories 323g 625g N/A
Fats 0.14g 0.1g 0%
Net carbs 5.41g 1.8g N/A
Sugar 5.51g 1.86g N/A
Phosphorus 17mg 20mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Vitamin B5 0.156mg 0.165mg 0%
Choline 7.5mg 6.5mg 0%
Saturated fat 0.022g 0.032g 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.049g 0.048g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.027mg 0.023mg 0%
Isoleucine 0.027mg 0.02mg 0%
Leucine 0.039mg 0.031mg 0%
Lysine 0.033mg 0.033mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.026mg 0.036mg 0%
Valine 0.032mg 0.035mg 0%
Histidine 0.012mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 7.21 g
Water: 90.96 g
Other: 0.78 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +33.8%
Contains more FatsFats +40%
Contains more CarbsCarbs +112.1%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.049 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +58.8%
~equal in Polyunsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169966/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.