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  6. Beets, canned, no salt added, solids and liquids vs. Beets, cooked, boiled, drained

Beets, canned, no salt added, solids and liquids vs. Beets, cooked, boiled, drained — In-Depth Nutrition Comparison

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What are the main differences between Beets, canned, no salt added, solids and liquids and Beets, cooked, boiled, drained?

  • Beets, canned, no salt added, solids and liquids has less Folate than Beets, cooked, boiled, drained.
  • Beets, cooked, boiled, drained's daily need coverage for Folate is 13% higher.
  • Beets, canned, no salt added, solids and liquids contains less Sugar.

We used Beets, canned, no salt added, solids and liquids and Beets, cooked, boiled, drained types in this comparison.

Infographic

Beets, canned, no salt added, solids and liquids vs Beets, cooked, boiled, drained infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 13% 24% 32% 6.3% 6.9% 2.7% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 27% 30% 25% 9.5% 16% 10% 43% 3.8%
Contains more CopperCopper +31.1%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +114.8%
Contains more IronIron +25.4%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.3% 0.6% 0% 2.5% 8.8% 2.8% 9% 13% 0% 0.25% 22% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 2.1% 0.8% 0% 6.8% 9.2% 6.2% 8.7% 15% 0% 0.5% 60% 3.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +175.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.8 g
Fats: 0.07 g
Carbs: 6.57 g
Water: 91.62 g
Other: 0.94 g
2% 10% 87%
Protein: 1.68 g
Fats: 0.18 g
Carbs: 9.96 g
Water: 87.06 g
Other: 1.12 g
Contains more ProteinProtein +110%
Contains more FatsFats +157.1%
Contains more CarbsCarbs +51.6%
Contains more OtherOther +19.1%
~equal in Water ~87.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
22% 28% 50%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated Fat -60.7%
Contains more Mono. FatMonounsaturated Fat +169.2%
Contains more Poly. FatPolyunsaturated fat +156%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beets, canned, no salt added, solids and liquids Beets, cooked, boiled, drained
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beets, canned, no salt added, solids and liquids Beets, cooked, boiled, drained Opinion
Calories 28kcal 44kcal Beets, cooked, boiled, drained
Protein 0.8g 1.68g Beets, cooked, boiled, drained
Fats 0.07g 0.18g Beets, cooked, boiled, drained
Vitamin C 2.8mg 3.6mg Beets, cooked, boiled, drained
Net carbs 5.37g 7.96g Beets, cooked, boiled, drained
Carbs 6.57g 9.96g Beets, cooked, boiled, drained
Magnesium 16mg 23mg Beets, cooked, boiled, drained
Calcium 13mg 16mg Beets, cooked, boiled, drained
Potassium 142mg 305mg Beets, cooked, boiled, drained
Iron 0.63mg 0.79mg Beets, cooked, boiled, drained
Sugar 5.38g 7.96g Beets, canned, no salt added, solids and liquids
Fiber 1.2g 2g Beets, cooked, boiled, drained
Copper 0.097mg 0.074mg Beets, canned, no salt added, solids and liquids
Zinc 0.23mg 0.35mg Beets, cooked, boiled, drained
Phosphorus 16mg 38mg Beets, cooked, boiled, drained
Sodium 21mg 77mg Beets, canned, no salt added, solids and liquids
Vitamin A 22IU 35IU Beets, cooked, boiled, drained
Vitamin A 1µg 2µg Beets, cooked, boiled, drained
Vitamin E 0.03mg 0.04mg Beets, cooked, boiled, drained
Manganese 0.241mg 0.326mg Beets, cooked, boiled, drained
Selenium 0.5µg 0.7µg Beets, cooked, boiled, drained
Vitamin B1 0.01mg 0.027mg Beets, cooked, boiled, drained
Vitamin B2 0.038mg 0.04mg Beets, cooked, boiled, drained
Vitamin B3 0.151mg 0.331mg Beets, cooked, boiled, drained
Vitamin B5 0.15mg 0.145mg Beets, canned, no salt added, solids and liquids
Vitamin B6 0.055mg 0.067mg Beets, cooked, boiled, drained
Vitamin K 0.1µg 0.2µg Beets, cooked, boiled, drained
Folate 29µg 80µg Beets, cooked, boiled, drained
Choline 6.9mg 6.3mg Beets, canned, no salt added, solids and liquids
Saturated Fat 0.011g 0.028g Beets, canned, no salt added, solids and liquids
Monounsaturated Fat 0.013g 0.035g Beets, cooked, boiled, drained
Polyunsaturated fat 0.025g 0.064g Beets, cooked, boiled, drained
Tryptophan 0.01mg 0.02mg Beets, cooked, boiled, drained
Threonine 0.023mg 0.049mg Beets, cooked, boiled, drained
Isoleucine 0.024mg 0.05mg Beets, cooked, boiled, drained
Leucine 0.034mg 0.071mg Beets, cooked, boiled, drained
Lysine 0.029mg 0.06mg Beets, cooked, boiled, drained
Methionine 0.009mg 0.019mg Beets, cooked, boiled, drained
Phenylalanine 0.023mg 0.048mg Beets, cooked, boiled, drained
Valine 0.028mg 0.059mg Beets, cooked, boiled, drained
Histidine 0.011mg 0.022mg Beets, cooked, boiled, drained

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beets, canned, no salt added, solids and liquids Beets, cooked, boiled, drained
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Beets, canned, no salt added, solids and liquids
10%
Beets, cooked, boiled, drained
Minerals Daily Need Coverage Score
13%
Beets, canned, no salt added, solids and liquids
18%
Beets, cooked, boiled, drained

Comparison summary

Which food is richer in minerals?
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained is relatively richer in minerals
Which food is richer in vitamins?
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained is relatively richer in vitamins
Which food is lower in Sugar?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168507/nutrients
  2. Beets, cooked, boiled, drained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.