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  6. Beets, canned, regular pack, solids and liquids vs. Carrot

Beets, canned, regular pack, solids and liquids vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between beets, canned, regular pack, solids and liquids and carrots?

  • Beets, canned, regular pack, solids, and liquids is richer in manganese and iron, yet carrots are richer in vitamin A, vitamin K, fiber, vitamin B6, and vitamin B3.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • Beets, canned, regular pack, solids, and liquids has 3 times more manganese than carrots. Beets, canned, regular pack, solids, and liquids has 0.411mg of manganese, while carrots have 0.143mg.

We used Beets, canned, regular pack, solids, and liquids and Carrots, raw types in this comparison.

Infographic

Beets, canned, regular pack, solids and liquids vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.4% 14% 27% 14% 9.3% 6.4% 19% 54% 0.55%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +143.3%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +187.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +101.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -51.7%
~equal in Copper ~0.045mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0.33% 0.6% 0% 2.5% 8.8% 2.8% 9% 13% 0% 0.5% 22%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more FolateFolate +52.6%
Contains more Vitamin CVitamin C +110.7%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +551%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin KVitamin K +6500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, canned, regular pack, solids and liquids Carrot DV% diff.
Vitamin A 1µg 835µg 93%
Manganese 0.411mg 0.143mg 12%
Vitamin K 0.2µg 13.2µg 11%
Fiber 1.2g 2.8g 6%
Vitamin B6 0.055mg 0.138mg 6%
Potassium 159mg 320mg 5%
Iron 0.73mg 0.3mg 5%
Vitamin B1 0.01mg 0.066mg 5%
Vitamin B3 0.151mg 0.983mg 5%
Vitamin E 0.03mg 0.66mg 4%
Vitamin C 2.8mg 5.9mg 3%
Phosphorus 15mg 35mg 3%
Sodium 143mg 69mg 3%
Folate 29µg 19µg 3%
Calcium 18mg 33mg 2%
Vitamin B2 0.038mg 0.058mg 2%
Vitamin B5 0.15mg 0.273mg 2%
Calories 30kcal 41kcal 1%
Carbs 7.14g 9.58g 1%
Magnesium 18mg 12mg 1%
Zinc 0.34mg 0.24mg 1%
Starch 1.43g 1%
Polyunsaturated fat 0.025g 0.117g 1%
Protein 0.73g 0.93g 0%
Fats 0.09g 0.24g 0%
Net carbs 5.94g 6.78g N/A
Sugar 6.53g 4.74g N/A
Copper 0.043mg 0.045mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 7.2mg 8.8mg 0%
Saturated fat 0.011g 0.037g 0%
Monounsaturated fat 0.013g 0.014g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.023mg 0.191mg 0%
Isoleucine 0.024mg 0.077mg 0%
Leucine 0.034mg 0.102mg 0%
Lysine 0.029mg 0.101mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.023mg 0.061mg 0%
Valine 0.028mg 0.069mg 0%
Histidine 0.011mg 0.04mg 0%
Fructose 0.2g 0.55g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.73 g
Fats: 0.09 g
Carbs: 7.14 g
Water: 91.3 g
Other: 0.74 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +29.7%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +368%
~equal in Monounsaturated fat ~0.014g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 4% 3% 12%
Starch: 0 g
Sucrose: 5.25 g
Glucose: 0.28 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.8 g
Carrot
Carrot
3
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +46.2%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +110.7%
Contains more FructoseFructose +175%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169147/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.