Beets, canned, regular pack, solids and liquids vs. Carrot — In-Depth Nutrition Comparison
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What are the main differences between Beets, canned, regular pack, solids and liquids and Carrot?
- Beets, canned, regular pack, solids and liquids is richer in Manganese, and Iron, yet Carrot is richer in Vitamin A RAE, Vitamin K, Fiber, Vitamin B6, and Vitamin B3.
- Carrot's daily need coverage for Vitamin A RAE is 93% higher.
- Beets, canned, regular pack, solids and liquids has 3 times more Manganese than Carrot. Beets, canned, regular pack, solids and liquids has 0.411mg of Manganese, while Carrot has 0.143mg.
We used Beets, canned, regular pack, solids and liquids and Carrots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +41.7% |
| Contains more ManganeseManganese | +187.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +110.7% |
| Contains more Vitamin AVitamin A | +72534.8% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +551% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +22.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.09 g
Carbs:
7.14 g
Water:
91.3 g
Other:
0.74 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +29.7% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated Fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +368% |
~equal in
Monounsaturated Fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.25 g
Glucose:
0.28 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.8 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +46.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +110.7% |
| Contains more FructoseFructose | +175% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 41kcal |
|
| Protein | 0.73g | 0.93g |
|
| Fats | 0.09g | 0.24g |
|
| Vitamin C | 2.8mg | 5.9mg |
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| Net carbs | 5.94g | 6.78g |
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| Carbs | 7.14g | 9.58g |
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| Magnesium | 18mg | 12mg |
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| Calcium | 18mg | 33mg |
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| Potassium | 159mg | 320mg |
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| Iron | 0.73mg | 0.3mg |
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| Sugar | 6.53g | 4.74g |
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| Fiber | 1.2g | 2.8g |
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| Copper | 0.043mg | 0.045mg |
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| Zinc | 0.34mg | 0.24mg |
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| Starch | 1.43g |
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| Phosphorus | 15mg | 35mg |
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| Sodium | 143mg | 69mg |
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| Vitamin A | 23IU | 16706IU |
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| Vitamin A RAE | 1µg | 835µg |
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| Vitamin E | 0.03mg | 0.66mg |
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| Manganese | 0.411mg | 0.143mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.01mg | 0.066mg |
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| Vitamin B2 | 0.038mg | 0.058mg |
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| Vitamin B3 | 0.151mg | 0.983mg |
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| Vitamin B5 | 0.15mg | 0.273mg |
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| Vitamin B6 | 0.055mg | 0.138mg |
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| Vitamin K | 0.2µg | 13.2µg |
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| Folate | 29µg | 19µg |
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| Choline | 7.2mg | 8.8mg |
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| Saturated Fat | 0.011g | 0.037g |
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| Monounsaturated Fat | 0.013g | 0.014g |
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| Polyunsaturated fat | 0.025g | 0.117g |
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| Tryptophan | 0.01mg | 0.012mg |
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| Threonine | 0.023mg | 0.191mg |
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| Isoleucine | 0.024mg | 0.077mg |
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| Leucine | 0.034mg | 0.102mg |
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| Lysine | 0.029mg | 0.101mg |
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| Methionine | 0.009mg | 0.02mg |
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| Phenylalanine | 0.023mg | 0.061mg |
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| Valine | 0.028mg | 0.069mg |
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| Histidine | 0.011mg | 0.04mg |
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| Fructose | 0.2g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
91%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 74mg)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beets, canned, regular pack, solids and liquids is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Beets, canned, regular pack, solids and liquids is lower in glycemic index (difference - 39)
Which food is cheaper?
Beets, canned, regular pack, solids and liquids is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.